***Saturday Bites, Vites & Exercites***

B- protein shake with milk, 4 olives, salmon patty, ketsup

L- no carb Zucchini crust pepperoni pizza, 

D= Salmon patty with ketsup and 5 olives

S-Protein drink with milk, pork rinds and queso dip, 2 SF pop cycles

Calories - 1347

Carbs- 62

Fat- 68

protein- 161

sugar -36

All vits in

only 56 ounces of liquids 

hey gina, how was the new star trek movie?  i noticed today's selection didn't include any real meat.  you feeling ok?

double protein coffee

8 slices turkey bacon

double protein coffee

string cheese

popcorn chips

lebanon bologna slathered w/mayo

2 cheese hot dogs on 1 whole wheat roll w/mustard.  only ate 3/4 of bun

few leftover cheesy crab fries

3 hershey's kisses

mini bag of popcorn w/extra butter

vites:  missed  a calcium

fluids:  90+ oz

Hi Everyone,

B - protein shake (24)
S - yogurt (10)
L - 2 oz turkey and 2 slices cheese (26)
D - 2 oz turkey and 3 oz cottage cheese (24)

Liquids 92, Protein 84

Boy, a little turkey goes a long way. I need to start freezing the extra to have some more
variety.