Salmon patties w/ Pork Rinds
AWESOME!!!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
One can of pink salmon - make sure you pour the whole can into the bowl, bones, skin and all
two eggs
chopped onion -how ever many you want
stir really well crushing the bones up and mixing the eggs in then add
crushed pork rinds to thicken. I never measure I just add till it thickens. Make patties. Then fry in butter or olive oil.
I guessed on the protein by what is on the can and googling other salmon patties. I am sure it is close enough. I prefer mine fried in real butter until they are golden brown. Then I dip in ketsup and eat. Yummy! I cook a whole batch then put them in a baggie and keep in the fridge then I can reheat one in the microwave.
One can of pink salmon - make sure you pour the whole can into the bowl, bones, skin and all
two eggs
chopped onion -how ever many you want
stir really well crushing the bones up and mixing the eggs in then add
crushed pork rinds to thicken. I never measure I just add till it thickens. Make patties. Then fry in butter or olive oil.
I guessed on the protein by what is on the can and googling other salmon patties. I am sure it is close enough. I prefer mine friend in real butter until they are golden brown. Then I dip in ketsup and eat. Yummy! I cook a whole batch then put them in a baggie and keep in the fridge then I can reheat one in the microwave.
Thank you! I am assuming it's about a 15oz can of salmon... am I right? Sounds great and I will definitely try it. I may use a remoulade or dill sauce for it rather than the ketchup. Can't wait!