Stevia and Diarrhea ?

Irishnurse
on 5/9/13 11:11 pm
DS on 04/17/13

Two days ago I started using Stevia in my protein shakes to make them taste a bit better. Big mistake. I have not changed anything else in my diet other than that. I have been on the toilet with diarrhea for 2 days now. OMG. Stevia was on my list of things I can use from my surgeon. I googled and there are quite a few people complaining that it causes diarrhea. Darnit...I really was looking forward to using a natural sweetener considered okay for the DS. BLeh. Anyone else here get diarrhea from Stevia?

I did read from a couple of people that the refined powder Stevia gave them the diarrhea but the liquid drops did not. I may try the drops but it will definitely be on a weekend. I have to go to work today and cannot get out of the bathroom this morning. I hope this stops soon. I had three shakes with Stevia in them yesterday. I took some acidophilus. I hope that helps. 

        

        
SW-340, CW-164, GW-150, 14 pounds to go...

    

Corbin Y.
on 5/10/13 1:22 am - New York, NY
DS on 03/26/13

I used to love Stevia before my DS, but post surgery, it causes severe gas and diarrhea for me as well.  I also seem to be getting effects from other artificial sweeteners.  My NUT recommended using agave nectar or honey, but in small amounts, no more than a teaspoon of either at a time, and so far that is working for me.

        
Irishnurse
on 5/10/13 3:16 am
DS on 04/17/13
Thank you, Corbin. I will give them both a try...but only on the weekend lolol.

        

        
SW-340, CW-164, GW-150, 14 pounds to go...

    

Valerie G.
on 5/10/13 6:34 am - Northwest Mountains, GA

You could try agave nectar next.  I would also recommend some heavy cream, or just a little real sugar and be done with it.

Valerie
DS 2005

There is room on this earth for all of God's creatures..
next to the mashed potatoes

Erij
on 5/10/13 8:56 am - TX

I use Agave. Since surgery a little goes a long way as far as sweetness. I've been on the constipation end... If we could morph into one person we would be A OK!

~Eri

Irishnurse
on 5/10/13 3:21 pm
DS on 04/17/13

LMAO! No kidding, RIght?!

 

        

        
SW-340, CW-164, GW-150, 14 pounds to go...

    

J G.
on 5/10/13 3:27 pm

yep, Stevia did the same to me. :o(  Splenda and Equal work fine.

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