Stevia and Diarrhea ?
Two days ago I started using Stevia in my protein shakes to make them taste a bit better. Big mistake. I have not changed anything else in my diet other than that. I have been on the toilet with diarrhea for 2 days now. OMG. Stevia was on my list of things I can use from my surgeon. I googled and there are quite a few people complaining that it causes diarrhea. Darnit...I really was looking forward to using a natural sweetener considered okay for the DS. BLeh. Anyone else here get diarrhea from Stevia?
I did read from a couple of people that the refined powder Stevia gave them the diarrhea but the liquid drops did not. I may try the drops but it will definitely be on a weekend. I have to go to work today and cannot get out of the bathroom this morning. I hope this stops soon. I had three shakes with Stevia in them yesterday. I took some acidophilus. I hope that helps.
I used to love Stevia before my DS, but post surgery, it causes severe gas and diarrhea for me as well. I also seem to be getting effects from other artificial sweeteners. My NUT recommended using agave nectar or honey, but in small amounts, no more than a teaspoon of either at a time, and so far that is working for me.