***Friday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and a protein coffee (30g)
S - JayRobb protein bar
S - peanuts
S - JayRobb protein bar
D - Bread 'Em And Bake 'Em Pork Chops (substituted NutThins and cornbread for the breading) and rutabaga
http://www.foodnetwork.com/recipes/emeril-lagasse/bread-em-a nd-bake-em-pork-chops-recipe/index.html
VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting after dinner
EXERCITES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Busy busy day today - I didn't have time for a 'meal' so luckily I had some protein powder with me. Not much actual food but I've not missed it too much (I was hungry waiting for the chicken casserole to finish cooking).
| B Protein shake | 50 |
| S Protein bar | 50 |
| L Protein shake | 50 |
| S Protein shake | 50 |
| D Chicken casserole | 33 |
| S Protein shake | 25 |
| Protein: | 258 |
| F 80+ | |
| V All in (inc 5 batches of calcium) nightime strontium & iron pending (separately of course) | |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
Busy day for me too. I feel your pain!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
B: Greek yogurt, SF peach preserves, 30gms protein powder
B2: bacon 3 pcs
B3: cashews, 1/2 cup
B4: Santa Fe Hunk of Critter (bovine left overs, Tex Mex style)
L: London Broil with mayo/onion/garlic crusted top
D: Hunk of Critter tacos. OMG, Hunk of Critter could have fed New York! Looking for new ways to morph Hunk into different meals. All ideas welcomed.
Snacks: protein drinks (100 grms)
Vits: yes. Extra calcium today
Exer: Putzing. Putzing counts as a short hike, for those wondering how it fits into an exercise program.
Shredded hunk of critter in Sweet Baby Ray's BBQ sauce? It all sounds good. Yum!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
hubs and i got in the yard at 10am, left yard at 2 for quick trip to home depot and pick up something to eat. returned to yard until 7pm.
this exceptional day was only possible because of my ds. never in a million years would i have been able to bend, twist, squat, and be on my feet that many hours at 350 lbs.
double protein coffee
2 soft boiled eggs w/fried diced ham & 1/2 a buttered corn muffin
double protein iced coffee
famous dave's for early dinner:
ribs
beans
pulled pork
few pieces of fried apples
greek yogurt
lebanon bologna
double protein iced coffee
3 hershey's kisses
vites: missed a calcium pill..........grrrrrrr
fluids: 90 - 100 oz
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
Good for you, Noreen! 
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Very nice! Excellent numbers today.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Not too bad today.
B- protein shake (24)
B2 - Glucose control boost (16)
L - 2 oz chicken (14)
S - 2 slices cheese (14)
** I decided i better start weighing these since the protein is by the oz. **
D - 2 oz chicken, 2 oz cottage cheese (21)
Protein 89; Liquid 76
HW 552 CW 198 SW 464 4/15/13 - Lap DS by Dr. Philip Schauer - Cleveland Clinic.
