***Saturday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and a protein coffee (30g)
S - peanuts
S - fresh salsa and Scoops
L - protein shake (30g)
S - peanuts
S - snack size bag of popcorn
D - turkey cutlet in Alfredo sauce
VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: done
EXERCITES:
laundry and housework
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
If I could figure out how to get the dog to do the hard labor....Mmm...sounds good!
Good luck exercising with the dog. lol
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Went to the opticians today (all good on that front) and DH had lunch in Starbucks while I was having my sight test. I ended up having the emergency protein bar I had in my bag for lunch... this whole protein shake and bar business is so convenient. The novelty of fried eggs, cheese, nuts etc is wearing off so this makes a nice change! ;-)
I think the shakes make me a little gassy so I try and not have too many and I try to space them out so I get the best protein bang for my buck.
| B Protein shake | 50 |
| S Protein bar | 30 |
| L Protein bar | 50 |
| S Protein shake | 50 |
| D Pork escalope | 32 |
| S PB Cookie | 10 |
| Protein: | 222 |
| F 80+ | |
| V All in (inc 6 batches of calcium) nightime strontium & iron pending (separately of course) | |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
You might try reducing the number of scoops of protein to 1. I'm guessing that the 50 grams you're posting is from 2 scoops.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
you never sleep...lol When I got online this morning at 4AM the west coast was just going to bed and folks in London were going strong.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
lol When I post for the day ahead it's a proposal to myself.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
