***Sunday Bites, Vites & Exercites***

Hi guys,

Happy Mother's Day to you and your moms. Happy belated Mum's Day to you guys in the UK.  
; )

BITES: (DS Maintenance Mode
B - 2 protein coffees (60g)
2nd B - cheesy scrambled eggs w/sage sausage
S - protein coffee (30g)
L - mimosa, grilled shrimp, bacon wrapped scallops, edamame, whipped cream and fruit 
S - 
D - CarbSmart ice cream and more whipped cream and fruit

VITES:
morning batch: done
4 calcium batches: done 
iron: done
evening batch: done  

EXERCITES:
cooking and running after grandbabies

You are right.  There is no way to change the time.  Everything is on Pacific Standard Time because that is where OH is, and they don't have this capability in their software to change your own time zone.  I could of sworn I saw this on the profile questions, but it must have been the other DS forum.

At least now I know that you are not up at 1:30am posting on this forum.  I thought maybe you worked grave shift or something.

Good morning! 4AM, I'm awake. 

Yes we had Mother's day March 10th... why we have different dates I don't know.

Anyways, I'm feeling very 'hara hachi bu' today (Japanase for eat 'til you're 80% full).  I think all these shakes are turning out to be a bit of a pouch test for my sleeve - hopefully I'll manage to shift some lbs.

BTW I tried doing only one scoop per shake (I made it a really heaped one for 30g protein) and it worked!!  Barely any gas - THANK YOU!!   I'm stunned it was such an easy fix!!    Good thing about the shakes is they helped get my fluid number up to 96+ oz which is a healthier feeling number.

Excellent!!  I'm glad that fixed things for you.  Good luck getting the pounds to move off. I'll try again next week with you.

happy mothers day gina, and all you lovely ladies.  even if your the mum to a goldfish, or furbaby like me. 

double protein coffee

5 slices bacon

1/2 fried egg/scrapple/cheese sandwich on rye toast

sunflower seeds

brownie

cookie

double protein iced coffee

ham/cheese roll ups

bbq corn chips

watermelon cubes

double protein iced coffee

meatloaf

tossed salad w/carrots, cheese, olives, ceasar dressing

3 hershey's kisses - ok so i over did it on the carbs today.  back to the schedule tomorrow

double protein iced coffee

mini bag of popcorn w/extra butter

vites:  all in

fluids:  90+ oz

Thank you. : )  I think we all had a day on the no so low carb side.

Slowly adding different foods.

B - protein shake with dry milk (30)
S - 2 oz egg beaters scrambled (7)
L - 2 oz tuna - canned in water(14)
L - 2 oz cottage cheese (7)
D - 3 oz chicken (21)
S - 1 slice swiss cheese .9 oz (6)

Liquid: 70,  Protein: 85

Making the 80 gram protein level becoming more routine.