***Monday Bites, Vites & Exercites***
Not bad at all. Hang in there.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
B scrambled egg 1 in bacon grease ,bacon 2 slices
L same as breakfast
D black beans quinoa mozz cheese
S boiled egg
S egg white protein shake in 12 oz almond milk
S shrimp n sauce 5.5 oz
S bacon 4 slices 6 green olives
S peanuts 1 oz
Cals 1303
Fat 66.5
Carbs 54.4 Net 39.6
pro 119
Fluids 58 vits all in
Exercites none
Excellent!! You did it! Nice protein number and low carb too.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
