***Monday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and a protein coffee (30g)
S - JayRobb protein bar
L - protein shake (30g)
S - peanuts
D - gluten free spaghetti w/hot Italian sausage and a Caesar salad
 

VITES:
morning batch: done
4 calcium batches: done
iron:done
evening batch: starting

EXERCITES:
none

Didn't snack too much today.  Those protein bars definitely take the edge off and I'm gonna PLAN to eat every 2 hours.  The bars have 31g protein and 25g carbs.  I have some on order that have 50g protein and 25g carbs - those should arrive later this week (the idea is to have half in the morning and the other half in the PM... we'll see how that works out).

I'm hoping this will be a fresh start along with doing Shaun T after work (today was a public holiday).  I'm gonna get the scale moving in the right direction one way or another!!!

Protein shake with wire ball is also enroute (the wire ball is thanks to you mentioning it in your protein coffee recipe and the consensus on Amazon is that the ball indeed helps - yet again, I owe ya ).

 

B 2 eggs, loads cheese & some beans	30
S Protein bar	31
L restaurant chicken cesar salad (yum yum!!)	30
S Protein bar	31
S Cheesecake (doh - sin of the day again - I gotta make a low carb version!!)	5
D Moussaka (yeah low protein - nutrition was wrong on the site I ordered from)	23
S PB cookie	10
Protein:	160
F 80+
V All in (inc 6 batches of calcium) nightime strontium & iron pending (separately of course)

 

Just look out for the "itols" in the bars. Might not be too pleasant at work. 

I'm glad you're getting your very own blender bottle w/wire ball. I took to them when we revamped our kitchen. My electric blender went kaput. 

lol  Nice Bites. Not bad for a day off.

Sweetened with such a lose I checked before buying them.

Meeting all day! Ugh...

Bites:
B - Fage yogurt with blackberries and slivered almonds; coffe and cream
L - the insides of two tacos made with: pinto beans, cheese, lettuce, spur cream, guac and one with carne asada and one with grilled chicken
S - Turkey jerky
D - tri-tip and veggies
S - cheese and maybe popcorn

Vites- yep!
Cites- nope!

Oh man!  I have days stuck in the meeting room.  Ugh, is right. 

Wonderful Bites today. That lunch sounds awesome! What is tri-tip? 

 

Tri tip is a delicious cut of beef that my hubs does a dry rub and grills. I eat the leftovers all week as its a dense cut - yummo!

Tomorrow I only have three meetings- I actually will be in my office for half the day... Thrilling!

no sugar & no flour for me today. my own personal challenge.  didn't think i would make it, but i did.  yay!!! 

double protein coffee

5 sausage links

double protein coffee

mc d's sausage mcmuffin (threw muffin out)

2 slices bologna/american cheese dipped in mustard

few chips

macadamia nuts

lf cottage cheese w/blueberries

double protein coffee

leftover taco meat w/melted cheddar, black olives, salsa, lettuce

double  protein coffee

vites:  working on bedtime batch now

fluids:  maybe 80 oz

Good for you!!  Proud of you.  : )

Good evening,

Bites:

B: protein shake with 2 strawberries

L: 3 scrabbled eggs with cheese

S: chips and a sf pb cookie

D:  2 chicken drumsticks and 4 perogies with sour cream

S: ice cream cone (regular)

VItes: all in except bedtime

Exercites: still doing nothing, only wishful thinking