***Tuesday Bites, Vites & Exercites***

Thanks! I've been a wee bit frustrated wondering if my body was done losing... I really appreciate your feedback and encouragement!

Good Evening,

B: protein shake with 2 strawberries

B2: 1/2 cup oatmeal

L: 1/4 pounder from McDonalds and 2 nuggets - really full

S: orange

D: sausage and mac n cheese with peas.

S: nothing - gassy and bloated (sick, sick, sick)

anxious about going away on Thursday to Sunday to Calgary Alberta to see the step kids and grandkids.

I will eat really well tomorrow because I will be on the road most of Thursday.

VItes: all in

Exercites: after this weekend, I commit to get fit lol

 

I bet you were gassy and bloated. Good luck today and the rest of the week. You can control this carb monster!! 

 

Best day i have had food wise since March. got my egg white protein powder in and got two shakes in addition to the food. had to have one shake with half n half mixed with water,hope it doesn't hurt .

B 2 eggs scrambled in bacon grease,1 slice bacon

L shrimp n sauce 4.8 oz

D pork chop,asparagus with a little cheese sauce

S boiled egg

S 5 slices bacon

S egg white protein shake with almond milk

S same with half n half n water

Sunflower seed n cheese crackers homemade

S raspberries 20

Cals 1734

Pro 156

Fat 105

Carbs T 40.3 n 30.7

fluids 64 oz

Vits all but one batch

Exercites none

 

I'm glad you're doing those shakes and I wish you success with them.  1/2 & 1/2 and water is awesome. Did you have any problems?