***Tuesday Bites, Vites & Exercites***

 

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and a protein coffee (30g)
S - JayRobb protein bar
L - protein shake (30g)
S - cheese
D - going out before support group-maybe fish
 

VITES:
morning batch: done
4 calcium batches: 
iron:
evening batch: 

EXERCITES:
walking would be nice but we have clients in the office and it's supposed to rain all day too  : (

Yay, my protein shake, bottle with wire ball and new protein bars should arrive tomorrow!!  I was hungry today so I hope a few extra shakes help!!

 

B 3 fried eggs, 2 sausages & some beans	30
S Protein bar	31
L Chicken thigh	30
S Protein bar	31
S Cheesecake (doh - sin of the day)	5
D Turkey stir fry	30
S PB cookie	10
Protein:	167
F 80+
V All in (inc 6 batches of calcium) nightime strontium & iron pending (separately of course)

 

I hope it all works out. Now, if you find yourself stalling or gaining reduce the protein bars first and see if your body is reacting to any of the ingredients.

 

Hey Gina,

 

Will not be able to make this meeting, enjoy and peace!

 

 

We were a small group but it was nice. The plastic surgeon did a good presentation.

 

lmao.  oh finally fixed their "notification" problem.  i had an email box full of vites & bites responses.  2 weeks worth.  guess it was a really big problem.  lol

double protein coffee

8 slices turkey bacon

double protein coffee

chika-fil spicy chicken (no roll) w/bacon, lettuce, tomato, mayo

sm 2"x3" pc of coffee cake

almonds

double protein coffee

grilled chicken

wild rice

green beans

2 slices liverwurst w/may

raspberry greek yogurt

double protein coffee

vites:  working on bedtime batch now

fluids:  maybe 80 oz

I guess it was a big problem. It took them too long to fix. Maybe their tech team is only working part time now.

Bites look very nice. Could you tell any difference in how you felt from the day without flour and sugar?

 

ya know, even though i am a card carrying  sugarholic, i wanted to report that my toots, bms and over all being felt different. nope.  it's not that i feel bad, or have painful gas, i just thought there would be a difference.  think maybe i will challenge myself to 3 days to see if that makes a difference. 

I tracked on my fitness to see why I'm going on my fourth week of a stall. How does this look? Am I eating too much protein or too many calories?

Cal-1628
Pro- 121
Carb - 58
fat - 106
Cites burn - 600 cals but I bet it's like half of that... So lets say 300

Bites:
B- protein coffee
S - almonds and turkey jerky
L - butter lettuce, cucumber, pepper and thousand island dressing with 4 oz of grilled tri-tip
S - Fage with 1/2 cup blackberries and 2 tbs slivered almonds
D - sausage and cheesy egg whites scramble
Desert - 1 tbs peanut butter and SF hot fudge

Vites - yep!
Cites - 40 mins on my elliptical

Your Bites look perfect. Hang in there, your body is just being stubborn.