***Sunday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
2nd B - bacon and eggs and a protein coffee (30g)
S - peanuts
S - pork rinds or pork skins...whatever you call them
D - chili
S - maybe some CarbSmart ice cream
VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting soon
EXERCITES:
none or very little
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Yep, I'm gonna have to see if I can get hold of some of the protein icecream I recently discovered :-D
| B 2 eggs w cheese & beans | 30 |
| S Protein bar | 31 |
| S Strawberries & heavy cream | |
| L Southern fried chicken & beans | 40 |
| S Protein bar | 31 |
| D Moussaka | 23 |
| S Cheesecake | 5 |
| Protein: | 160 |
| F 72+ | |
| V All in (inc 6 batches of calcium) bedtime strontium & midnight iron pending | |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
Sounds good. Lots of great choices today. : )
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Good Morning,
B: protein shake with 2 strawberries
B2: cream cheese pancakes and 2 breakfast sausages
L: 1/2 salad from Wendy's restaurant ( did a chicken taco salad at Tacotime)
S: muffin and some puff wheat cake at my mom's while playing cards:
D: hamburger with fried mushrooms and onions
VItes; breakfast and lunch are in
Exercites: nothing in the works for today, but did dig out my bike yesterday.
Going to try to make it a good eating day. If any cheats happen I"ll post them here later today
Nov. 14/2005 I have reached the 10 year mark and I am very glad I had this surgery and can live a normal life.
Looks like a great start. Enjoy your Sunday. : )
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Bites:
B - coffee; scrambled eggs over sauteed bacon, spinach and mushroom covered in hollandaise sauce and a few bites of potatoes
L- might skip or might have a nibble of cheese
D - Vietnamese salad with BBQ pork and imperial roll - hold the pho!
S - popcorn and cheese
Vites: mostly
Cites: shopped the mall at a slow pace - I'm all kinds of sizes these days! 14-18 depending on where I go. Did buy a cute bathing suit top and three shirts that actually fit!
Excellent!! Yum!
Great find on the bathing suits. Next year all new again. lol
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
didn't get in my yard today, only had one day off. needed it to do the laundry, clean the house, grocery shop, and prepare meals for the week.
double protein coffee
4-5 sausages
double protein coffee
sunflower seeds
apple fitter
lebanon bologna
double protein coffee
hooray for cinco de mayo!!!
2 tacos
margarita
mini bag of popcorn w extra butter
3 hersheys kisses
double protein iced coffee
vites all in
fluids 70 oz
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
