***Friday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and and a protein coffee (30g)
S - JayRobb protein bar
S - pistachios
L - protein shake (30g)
S - snack size popcorn
D - fried chicken drum stick and green beans w/corn
VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting
EXERCITES:
walking 
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
As long as that mammal wasn't rodent I guess you're fine. The elderberry tea does sound good though.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Tried my first protein shake and loved it... it's too early to tell if it'll cause me any issues. I had the shake with full cream milk (I was gonna do cream and water but the cream had gone off... one day passed it's use by date - the work fridge isn't great though).
I have to say that the shake really didn't fill me - I guess that's why I should've used heavy cream. I've read about protein shakes on DSfacts and have become somewhat more enlightened (I had previously skipped that section as I never thought I'd be having shakes, but at 9+ months out I need change things up).
| B 3 fried eggs, 2 sausages & beans | 40 |
| S Protein bar | 31 |
| L Beef casserole | 34 |
| S Protein bar | 31 |
| S Cheesecake (doh - sin of the day) | 5 |
| D Pork steak w apple stuffing | 40 |
| S Protein shake | 30 |
| Protein: | 211 |
| F 80+ | |
| V Yep (inc 5 calcium batches + a strontium batch) bedtime iron pending | |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
I'm so glad you liked the shake. They are a great way to give yourself a little protein insurance.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
happy friday! yay!!!
double protein coffee
10 slices turkey bacon
hard boiled egg
double protein coffee
ham/cheese sandwich on rye
mini carrots
pickle
olives
double protein iced coffee
jalapeno string cheese
sunflower seeds
sm piece of butter coffee cake
leftovers:
crockpot roast beast
italian meatball
butter lettuce salad w/roasted peppers, carrots, cheese, croutons, ceasar dressing
double protein iced coffee
vites: all in
fluids: 90+ oz
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
Very nice! I love the variety.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Looks good, great choices, but you have to get that protein count up. If your albumin and protein sink your vitamins won't absorb properly. Protein malnutrition isn't pretty or fun. : (
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
