Protien Isolate?
2% is really not doing you any favors. You can go full fat now. DSer's only absorb 20% of fat intake. In fact, the fat is needed for solid waste elimination (helps keep away constipation)
Since you like chocolate, might I suggest you try Hershey's Special Dark Cocoa powder in your shakes.
Heavenly!
Also, Walmart has a store brand of lactose-free milk. Where I live, Lactaid milk is almost $5.00 for a half gallon!
Regular whey protein put me back in the hospital from dehydration about two weeks after surgery. I went into surgery lactose intolerant, so when I came out, I was even more lactose intolerant. I use whey protein isolate with regular whole milk now, at 4 years out, and I'm just fine.
Forget about Lactaid pills; they didn't do a thing for me then, but the misery if they don't work is not worth the experimentation, IMHO.
This page is very informative on protein http://www.dsfacts.com/protein.html
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
I came home from surgery VERY lactose intolerant. I used lactaid milk and lactaid pills to help the first year. Unlike Jazzy, they DID help me.
I am still intolerant of regular drinking milk...so I use half & half in it's place in cooking...and in my coffee (mixed with protein).If a recipe calls for milk, I use half & half.
I make my normal shakes with water. My protein coffees tho, it's mixed with full fat creamer.
Whatever you do, if you are still pre-op, remember...your tastes MAY change. The protein you adore right now may taste like bird poop afterward! So don't buy too much of anything. I suggest getting samples from Vitalady and have a bunch of brands/flavors on hand.
Duodenal Switch (Lap) 01-24-11 | Surgeon: Stephen Boyce | High weight: 250 in 2002 | Surgery weight: 203 | Lowest weight: 121 | Current weight: 135 | Goal weight: 135