***Thursday Bites, Vites & Exercites***

Good luck. You can do it!

howdy..

double protein coffee

1/2 lb of bacon

double protein coffee

sunflower seeds

ham/cheese sandwich on 1 sl rye toast

pickle

olives

mini carrots

few chips

macadamia nuts

sm piece of butter coffee cake

double protein iced coffee

black cherry greek yogurt

hunk o roast in crockpot - amazingly yummy

green beans

double protein iced coffee

vites:  all in

fluids:  90+ oz

what is the double protein coffee that you are talking about? How do you make it? What's in it?

simply, i put 2 scoops of protein powder in my decaf coffee w/creamer of choice.  mix it up real good.  and enjoy. 

to avoid "cooking" you protein powder, add the creamer first, mix, then pour in protein powder.

i used champion nutrition pure whey stack.  1 scoop of chocolate, 1 scoop of vanilla.  yummy.

B 3 slicws bacon,fried egg

L same

Dinner mahi mahi couple green beans

S chicken salad

S cashews

S cashews

S boiled egg

S .75 turkey burger

S flourless pnut butter cookie

Cals  1263

Pro96.8

Fat 94.2

Carbs T 16.1 n 15.2

Fluids 88 oz

Vits all done

exercites none

ordered some more egg white protein powder to use with almond milk. Real milk cream n half n half stops my weight loss.

what's in your protein coffee?

Here you go. : )

Protein Coffee
brew a pot of your favorite coffee - we like chocolate raspberry (you can also brew chai tea and use in place of coffee)

In a 20 oz blender bottle with wire ball, add 2 oz of heavy whipping cream and 2 oz of cool water, or 4 oz of half & half, a packet of Truvia or Splenda, a couple of dashes of cinnamon, and a heaping scoop of Syntrax Nectar vanilla protein powder.
Shake about 5 seconds to blend
Pour the protein slurry into a huge mug and fill to the top with coffee
Sir to blend and enjoy! 

If you are watching your fat grams, substitute water, unsweetened soy or skim milk.

Always add hot liquid to cold protein slurry to keep the protein from clumping. 

Always check the ingredients of a protein powder before you buy it to ensure the first ingredient listed is whey protein isolate. Don't trust the splashy label on the front.