***Thursday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and and a protein coffee (30g)
S - JayRobb protein bar
S - peanuts
L - leftover beef roast
S - snack size popcorn
D - bunless burger and green beans w/corn
VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting
EXERCITES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Argh!! I ate some junk again, but I think I just about kept it the right side of the line to not die!! 
It's mad - I'm totally starting to get Kirmy's posts.
I should be getting a protein sample imminently so I'll experiment with protein coffee in an attempt to reign things in. I'm poised to order some subject to tasting and not getting gas (it's sweetened with sucralose only so I'm hopeful).
| B 2 eggs, loads cheese & beans | 30 |
| S Fromage frais | 3 |
| L McDonald's chicken selects w sour cream | 35 |
| S Licorice & chocolate!! :-S | |
| S Protein bar | 32 |
| D Cheesy chicken Kiev | 40 |
| Protein: | 140 |
| F 80+ | |
| V All in (inc 6 batches of calcium) bedtime iron pending | |
| E 8,000 steps - it's a start!! :-) | |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
Ut oh! But, Kirmy is funny. lol
I hope the protein sample works for you. 
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
Good Evening,
B: protein shake with 2 strawberries
S: nothing
L: cheese, sandwich and pudding
S: protein bar and banana
D: chinese food ( not good stuff)
Got let go today at my job, there was no work for me to do, so they let me go, so know I am back job hunting. Happy with myself with how well I did there, I think I can do a regular hour job again, I worked shifts for so long it took some getting us to doing days.
Nov. 14/2005 I have reached the 10 year mark and I am very glad I had this surgery and can live a normal life.
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
It's huneypie not gina here ;-)
Doh - replied to the wrong post before... TGIF!!
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
It's huneypie not gina here ;-)
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
