***Wednesday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and and a protein coffee (30g)
S - JayRobb protein bar
L - protein shake (30g)
S - peanuts
S - snack size popcorn
D - BBQ and salad
VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting
EXERCITES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Slightly better day protein-wise but I did succumb to some chocolate which may cause me to get up several times tonight. I'm on a mission to get some protein bars tomorrow!! I need healthy snacks on hand (and I'm over cheese and most other such sources for the mo including creamcheese pancakes!!).
| B 3 fried, 2 sausages & beans | 40 |
| B Strawberries & heavy cream | |
| S Fromage frais | 6 |
| S Pistachios | 15 |
| L Beef casserole thingy from canteen | 25 |
| S 2 PB Cookies | 20 |
| D chicken breast | 35 |
| Protein: | 141 |
| F 80+ | |
| V All in (inc 6 batches of calcium) bedtime iron pending | |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
Yep, you did great today. Very nice protein and low carbs.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
B: 3 oz steak, sauce of tomato and avocado in sour cream with chives.
S: cashews. Dang, these got expensive lately.
L: fried catfish, homemade tartar sauce with capers
S: protein shake 60g
D: Lemon chicken, roasted asparagus and tomato
S: protein shake 30g
vits: set out
exer: work in garden till it hits 90 degrees
Your Bites sound awesome!
90 degrees? Still only getting up to almost 70 here.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Good Evening,
B: protein shake with 2 strawberries
L: couple slices of brick cheese, sandwich and sf mousse
S: 2 cookies and protein bar
D; sausage and pork fried rice
S: another sausage and maybe a protein drink yet.
Job is going well, and so far so good with not having to use the bathroom for bowel issues.
Nov. 14/2005 I have reached the 10 year mark and I am very glad I had this surgery and can live a normal life.
I'm so glad things are going well, just be careful with those carbs.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Last few days my post has been "disappearing" afte i post it. hope this one stays.
B turkey sausage,homemade,2 fried eggs,salsa sourcream
L think I forgot it. how did I do that?
S peanuts and 15 almonds
dark choc chips 16
Dinner chicken no tortilla enchilada thing 'tortillas" made from eggs n cream
Cals 1091
pro 73.2
Fat 79.9 Fluids 56 oz
vits done
exercites none
Yeah, I'm still not getting email notifications. OH needs to get on the stick with these technical issues. Try clearing your browser's cookies and cache of internet files.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
