***Monday Bites, Vites & Exercites***
I got up at 0 dark:30 this morning to get the Prius maintained. I started the day off so well....
B: double scoop protein shake (60g)
2B: at dealership, had coffee and 1/4 bagel with cream cheese
Dog ate the other 1/4 bagel. Fortunately.
L: Gas-X and Imodium, with a chaser of Pepto Bismal.
D: Hard to cook from the bathroom. Maybe Greek yogurt to try to repair the damage.
Eating carbs makes for a really long day.
Ut oh! Maybe the cheep coffee and bagel at the dealership. Good luck the rest of the evening.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Back from a mini vacay!
Bites:
B - Coffee; Fage Greek yogurt w/blackberries and slivered almonds
S - Turkey jerky
L - butter lettuce salad with bell pepper, cucumber and thousand island dressing and 4 oz of chicken
S - almonds and cashews
D - TBD - beef or fish with a veggie
Vites: Yep
Cites: Boxing!
Boxing!?! Woot!!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Good Evening,
B: protein shake with 2 strawberries
S: couple pieces of cheese
L: chicken sandwich and a small yogurt
S: orange and protein bar
D: meatloaf and mac n cheese
S: protein shake chocolate and pb
Vites: all in except bedtime
Excertise: to cold and snowy today to venture out, Feet hurt from work, I am on them most of the day and not use to it yet.
Nov. 14/2005 I have reached the 10 year mark and I am very glad I had this surgery and can live a normal life.
Snow! Yikes - I'm glad we've got over that across the pond. Where abouts are you that has snow in almost May if you don't mind sharing.
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
I live in Canada, Saskatchewan, close to Saskatoon, and we have to scrape car windows today because of the ice and snow, we even have highways that are closed today, and we are getting more snow today. What happened to Spring
Nov. 14/2005 I have reached the 10 year mark and I am very glad I had this surgery and can live a normal life.
Oh dear - Denver's bad too from what I hear.
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
I hope the standing gets easier. Makes for a real long day.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
another monday come and gone.
double protein coffee
2 hard boiled eggs
7 slices turkey bacon
blueberry flavored almonds
double protein coffee
sunflower seeds
peppered ham roll ups
few chips
3 hershey's kisses
double protein coffee
string cheese
greek yogurt
pork chop
1/2 tiny baked potato
beets
double protein coffee
small bowl of rice chex w/lf milk
vites: all in
fluids: 80+ oz
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
