***Saturday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and a protein coffee (30g)
S - peanuts
L - cream of chicken soup
S - grapes
D - Popeye's popcorn shrimp
VITES:
morning batch: done
4 calcium batches: done
iron:
evening batch:
EXERCITES:
laundry and housework
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Good Morning
B: 2 scrambled eggs, 2 sausages and a bit of fried potatoes
S: Protein shake with strawberries
L: to full from breakfast
S: protein shake
D: still pending
Heading out of town today to see my grandchildren, so will probably eat at a restaurant when we get back to town.
Vites: breakfast in
Excercites: playing with grandkids
Nov. 14/2005 I have reached the 10 year mark and I am very glad I had this surgery and can live a normal life.
Running after the grandbabies is going to be my afternoon Exercites too. : )
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I had my first protein bar today - it wasn't bad. I may buy some more while they're on special. I have one more in the cupboard and maybe I can get to the store next week sometime. I'm just looking for a little variety and the protein bar prevented me snacking on worse junk.
No exercites today - our heating broke so the house was cold and we didn't have much ho****er. Thankfully we managed to get an engineer same day and he's fixed it already so I'm pleasantly surprised.
| B 2 eggs w beans & cheese | 30 |
| S Fromage frais | 6 |
| S Peanuts | 15 |
| L Southern fried chicken w beans | 35 |
| S Almonds | 10 |
| S Parma ham | 6 |
| S Protein bar | 31 |
| D Chicken Kiev & beans | 33 |
| S PB Cookie | 10 |
| S Strawberries w heavy cream | |
| Protein: | 176 |
| F 80+ | |
| V All in (inc 7 batches of calcium) bedtime iron pending | |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
I like the JayRobb protein bars. They aren't sweetened with the "itols" sugar alcohols. There are only a couple of the Atkins bars that are safe. How are you doing with it so far?
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
hi there. drove out of town to celebrate my father's 81st birthday. we had a great time.
double protein coffee
scrambled eggs
8 slices turkey bacon
double protein coffee
cracker barrel supper:
roast beef
few fries
cole slaw
birthday celebration cupcake
double protein iced coffee
macadamia nuts
mini baby ruth bar
insides of a cheesesteak
potato sticks
vites: working on bedtime batch now
fluids: 90+ oz
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
Aww...happy birthday to your dad. My dad's 85th is coming up in a couple of days. Your Bites look great. You are really hanging in there.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
