How many grams of protien a day should I be getting in with my pre op liquid diet?
No, I havent. For the first two weeks of the three week diet, he suggest protien bars, yogart, chicken broth, sugar free jello, things of that nature. Because Im trying to loose some weight before surgery, Im taking it up a notch. Protien drinks, liquidfied soup, thats easier for me to stay on then being able to eat a protien bar, and have different things. I like a tight regimine.

HW 372 SW 350 CW 185 GW 150 Lost 187 so far....