***Friday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and a protein coffee (30g)
S - JayRobb protein bar
L - protein shake (30g)
S - pistachios
D - hotdogs and chili
VITES:
morning batch: done
4 calcium batches:
iron:
evening batch:
EXERCITES:
walking
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Yay - I managed to buy some more protein icecream - it thaws really slowly though! :-S Oh well, maybe I'll have some on the weekend.
I have to figure out how to get the battery into my new pedometer (suspect I need a screwdriver so will ask DH when he gets home).
| B 2 eggs w beans & cheese | 30 |
| S Fromage frais | 9 |
| S Peanuts | 15 |
| L Sweet potato cottage pie w lots of cheese | 35 |
| S Pepperami | 6 |
| S Strawberries w heavy cream | |
| S Mascarpone w Splenda | 5 |
| D Piri Piri Chicken | 35 |
| S 3 SF candies | |
| Protein: | 135 |
| F 72+ | |
| V All in (inc 7 batches of calcium) bedtime iron pending | |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
Good luck with your pedometer and protein ice cream. Eye glass repair screw drivers are too small and a regular household screwdriver is too big. I think the ones you find in a computer geek's kit are about right.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
My computer geek hubby sorted it for me ;-)
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
what a beautiful day. i got to work at one of our locations only 10 minutes from home. the property is located on the waterfront so the view was fantastic. took a 35 minute walk around the shoreline. no beach/sand though or my shoes would have been off!
double protein coffee
1/2 hard boiled egg
greek yogurt
8 slices turkey bacon
double protein coffee
1/2 peppered ham/swiss sandicih on 1 slices rye
mini carrots
few chips
3 hershey kisses
double protein coffee
3 cheese hot dogs w/mustard
tossed salad w/ceasar dressing
pickle spear
double protein coffee
vites: all in
fluids: 100+ oz
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
Oh, how wonderful!! : )
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Good Late Morning, Sat already
Friday B: protein shake with 2 strawberries
S: nothing
L: chef salad, small one
S: protein bar
D: 1 1/2 small pork chops, mac and cheese and a scoop of brown beans
S: sweet potato fries at Burger King
My stomach was so full, I have been overeating at supper, I get that way when I have a light lunch. Glad Sat is another day
Ok day at work, no bathroom issues, so all is well
Nov. 14/2005 I have reached the 10 year mark and I am very glad I had this surgery and can live a normal life.
Looking good! I'm so glad you've found a happy medium for work.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
