How do I make a protein coffee?
I mix 1 scoop of syntrax nectar chocolate truffle with 1/2 cup of almond milk, who;le milk, half n half,or heavy cream in a large mug. I mix this together VERY well,when you think you have mixed enough,mix some more.
when it is very well mixed,slowly add hot coffee stirring the whole time. If you don't mix the protein with some other liquid first,it will clump in the coffee.
GL
I make mine very similar to Holly.
Protein Coffee
brew a pot of your favorite coffee - we like chocolate raspberry (you can also brew chai tea and use in place of coffee)
In a 20 oz blender bottle with wire ball, add 2 oz of heavy whipping cream and 2 oz of cool water, or 4 oz of half & half, a packet of Truvia or Splenda, a couple of dashes of cinnamon, and a heaping scoop of Syntrax Nectar vanilla protein powder.
Shake about 5 seconds to blend
Pour the protein slurry into a huge mug and fill to the top with coffee
Stir to blend and enjoy!
Always add hot liquid to cold protein slurry to keep the protein from clumping.
Always check the ingredients of a protein powder before you buy it to ensure the first ingredient listed is whey protein isolate. Don't trust the splashy label on the front.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
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DS on Aug 9, 2007 with Dr. Hazem Elariny
I make mine the same, but I use whatever is my favorite protein powder at the time. I've use Unjury, Syntrax, Chike, Big Train, and my new favorite is Chocorite. I adore the vanilla and chocolate fudge brownie - and the best part is I can get them for like $12 online through netrition.com. I adore my protein coffees!!