***Thursday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and a protein coffee (30g)
S - JayRobb protein bar
L - protein shake (30g)
S - pistachios
D - baked chicken, Caesar salad and a little red potato
 

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting after dinner  

EXERCITES:
none

Good Morning,

I haven't posted in a while but have been tracking on My Fitness Pal.

AM   Protein Coffee and shake     98g
Noon  hotrods                            14g
PM  Brok's Pizza              22g
Snack           Bakenets       14g

Daily Total   Protein  148g  Fat 99g  Carb 12g

I have been following this program since January.  I have added my vits and am getting at leaast 64oz water daily if not more.  I will admit that excites have been limited so far but I am on my feet all day at work.  My stress level is extreme to say the least.  Adding to my stress level is only a 7 lb weight loss in almost 4 months.  Something is not right here.  I'm still waiting to see an endocrynologist.  I am obviously still doing something wrong here but I don't know what...any suggestions?                     
      

Your Bites are perfect. I'm sorry the stress is so bad.  : (   Sounds like your job gives you plenty of Exercites.  Keep me posted on what the endo says. Good luck!

Morning - the sun is shining, the birds are chirping, and it's going to be a glorious day!!

Calories 1867, Carbs 39, Protein 144, Fat 136

B - Meatballs and butternut squash (13g)

S - Protein coffee (25g)

L - Smoked brat and chicharrones (36g)

S - peanut butter (9g)

S - mini pepperonis and string cheese (25g)

D - Grilled burger with swiss cheese and bacon (36g)

S - Protein coffee (21g)

Vites - AM In, PM Pending

Exercites - Just a little shopping

~~~Awesome~~~

Doh!  I got my new pedometer and left it in the office!!  I've put a reminder in my calendar to take it home Friday night... this means I'll have to start moving my butt, although in this nice weather I can't complain about that!! :-)

If I could get our clients to stay out of my office for a few days I might get some walking done.  Here's hoping formore nice weather  tomorrow and next week.

took one of our fur babies to the vet for his annual shots.  right now he is very lethhargic.  just wants to lay around.  hope he is going to snap out of it.  i am eating a bowl of cottage cheese and normally he would try to steal it. 

double protein coffee

fried egg

scrapple

sunflower seeds

double protein coffee

chinese take out or lunch:  spicy shrimp & chicken

few bites of fried rice

3 mini tootsie rolls

double protein coffee

2 hot dogs

tossed salad w/ceasar dressing

few oven fries w/cheese

double protein coffee

lf cottage cheese w/blueberries

vites:  all in

fluids:  100 oz

I hope the fur baby is better this morning.  Poor baby.  : (

Good Evening,

B: protein shake, chocolate today, one bite of a banana

S: nothing busy at work

L: chicken sandwich and a yogurt

S: protein bar

D: 3 pieces baked chicken, ceaser salad and a couple spoons of rice

S: sleepy time tea, should be a shake but to tired

Day 2 at my new job, no bowel issues, there one more day to go.

VITES: need bedtime

Exercites: I stand most of the day so far and my feet and back hurt, it will take some getting use to, then I hope to start exercising.