***Wednesday Bites, Vites & Exercites***

evening all,   awful, awful eating day.  don't know what or why i choose to be usually stupid in my choices

double protein coffee

hard boiled egg

double protein coffee

1/2 ham/swiss sandwich on 1 slice rye

mini carrots

2 damn donuts

walnuts

2 slices bologna w/cheese

3 hershey's kisses

3 tootsie rolls minis

2 tacos w/meat, lettuce, tomato, cheese, salsa, black olives, sour cream on hard taco shells

chocolate covered marshmallow - oh the insanity

double protein coffee

mini bag of popcorn w/extra butter

vites:  all in

fluids:  90+ oz

Whoa!  Yep, step away from the sugar and nobody gets hurt.   

WILL KEEP MY CALS UP IN THE 1000'S FOR A FEW DAYS THEN FALL BACVK DOWN. THINK i'M GONNA HAVE TO ADD SOME MORE PROTEIN SHAKES EVERY DAY. i ALSO THINK DAIRY IS STALLING MY WEIGHT LOSS,JUST LIKE IT DID PRE ds,SO GONNA LEAVE IT OFF FOR A FEW DAYS AND SEE.

Whoops sorry...

B 2 fried eggs 2 slices bacon

S nectar natural peach in 32 oz h2o

L coconut chicken few bites green beans few bites sauteed veggies

S shrimp and sauce

S pork tenderloin 1 oz

S nectar double stuff protein coffee with almond milk

D salisbury steak with gravy,homemade and fauxtatoes

Cals 789

pro122

Fat31.2

Carbs T 3.1 N  1.9

Fluids 40 oz very low

Vites on track

exercites none

Believe it or not, your fat grams are too low. You might want to make your shakes with heavy whipping cream and water.  We malabsorb 80% of the fat and oils we eat, it helps us poo, it's healthy to have some fat in our diets....  

I was using whole heavy cream n that is when the weight loss stopped.Was also using butter,cheese cottage cheese etc. I will try it again in a few days n see. In the meantime I will try to up my fats without dairy   what is a good fat goal to shoot for?thx

Bacon, macadamia nuts, oil based salad dressings, ...NC BBQ

Good Evening,

B: protein shake with 2 strawberries

S: 2 scrambled eggs with cheese

L: chicken sandwich and a sf pudding

S: protein bar

S: protein bar

D: sausage, 4 perogies, caul. and small salad

S: protein shake

Vites: all in

Exercites: none today

to full, ate to much at supper. And scared to have bowel movement at my new job, First day was ok, I hope tomorrow goes as well. I start at 9 so I hope to do my business before I leave the house. I guess it is time to eat as clean as I can, and no nuts yesterday or today and no runny bowels, so maybe no nuts for me. Any ideas about controlling bowel movements would be helpful right know. I usually go  3-4 times a day and I still do not have a air freshener that really works.

Watch for sugar alcohols in those protein bars or anything else you munch on during the day.  I get up a couple of hours early to make sure all is clear for the day and I keep a Bath and Body Works air freshener in my purse.