***Tuesday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and a protein coffee (30g)
S - JayRobb protein bar
S - protein coffee (30g)
L - leftover meatloaf
S - pistachios
D - leftover meatloaf and green beans and corn -- all gone!
S - CarbSmart ice cream
VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting after dinner
EXERCITES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Well I'm enjoying the variety from the canteen (I know it wears thin like anything, but right now it's all new as I've not eaten there for a long time). I'm missing my protein icecreams though - hopefully I can get back on them soon (I'm not near the shops at the mo so can't nip out to buy one at lunch).
| B 2 eggs w beans & cheese | 30 |
| S PB Cookie w butter | 10 |
| S Strawberries & heavy cream | |
| S Fromage frais | 6 |
| S Cheese | 10 |
| L Pork roast thingy from canteen | 30 |
| S Peanuts | 25 |
| S Pepperami | 6 |
| D Chicken Kiev | 28 |
| Protein: | 145 |
| F 72+ | |
| V All in (inc 6 batches of calcium) bedtime iron pending | |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
Hmm...I love pork roast thingies. I think. lol A little variety is a good thing. Enjoy.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I hope your day went well.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Good evening,
B: protein shake with 2 strawberries
S: yogurt
L: Quesadilla with salad
S: protein bar
D: homemade beef soup
S: protein shake with cinnamon
VItes: waiting to take bedtime ones
Excercites: nothing today to busy
and I got a new job as a receptionist at a great company and I start tomorrow. Pretty excited woo hoo
Nov. 14/2005 I have reached the 10 year mark and I am very glad I had this surgery and can live a normal life.
Congrats on the new job! : )
Great job on your Bites today.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
howdy
double protein coffee
no breakfast
double protein coffee
wendy's lunch
spicy chicken, tore off bun and most of the breading
few fries
insides of a jelly donut ( my true weakness - my kryptonite)
double protein coffee
scrapple/american cheese on 1 slice whole wheat toast
tossed salad w/ceasar dressing
double protein coffee
1/4 of a hershey bar
vites: all in
fluids: 80+ oz
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
Well, you sure put some variety in your Bites. lol
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hi Gina!!!
Bless you for keeping Bites & Vites going!
I had eggs, cheese, chicken-cheese enchiladas, fried chicken...more fried chicken, a few bites of mashed potatoes and slaw, 3 "cuties" - and lots of water!!
Keep a running total in my head these days. :-)
Will be on here more now that life is settling a bit after our move.
Love, Julie
“Be kind, for everyone you meet is fighting a hard battle.” - Plato
Stormy 918 is my Angel Angel to DarcyMad, MizCharlotte, kmg9122, Staceeann & dianeys73/Diane Davis
HW 258.5 /SW 250 /GW 140 /CW 125
