Probiotic Supplements instead of Greek Yogurt?
on 4/23/13 12:40 pm, edited 4/23/13 12:40 pm
I use a probiotic everyday. I eat Greek yogurt because I like it and I can get my protein. Bu****ch out as some Greek yogurts don't have as much protein as others. You can sweeten it with sugar free jam. I like it savory with cucumbers, olives or what ever. Look up tzadziki salad. there are lots of variations. Greeks don't use sour cream. I don't like very much garlic.
Anyhow, probiotics seem to help with my digestion. You should start them now, in my opinion, because they can give you a bit of stomach distress at first-maybe gas until your system adjusts.
I am a newbie so this is just my impressions from lurking on the site.
I guess the issue is why are you taking the yogurt. Mostly, I think people take it to get the extra protein
with the intestinal boost an added plus not as a serious replacement for probiotics. ( Others, please
correct me if you think I have this wrong).
I'm not sure why the fruit on the bottom is a problem as long as the overall sweetener and calorie content
are kept low. I have tried the yoplait 100 cal with fruit on the bottom and that seemed to go OK.