***Saturday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - protein coffee (30g)
S - JayRobb protein bar
L - protein shake (30g)
S - pistachios
S - fresh salsa and nachos
D - steak
VITES:
morning batch: done
4 calcium batches: done
iron:
evening batch:
EXERCITES:
laundry, yardwork and housework
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
| B 2 eggs w cheese & beans | 30 |
| S Mixed nuts | 50 |
| L Southern fried chicken | 33 |
| S Protein ice cream | 22 |
| S Parma ham | 5 |
| D Chicken balti (no rice, still not tried rice post op) | 28 |
| D Salad, avocado & feta | 4 |
| Protein: | 172 |
| F 64+ | |
| V All in (inc 6 batches of calcium) bedtime iron pending | |
E A little housework & going to shops with DH.
I got a little stomach ache last night but protein ice cream felt like it'd hit the spot so I risked it - we'll see how I do tonight. 
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
Good job today! I hope the protein ice cream works for you.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
Evening all!!
Calories - 1035, Carbs - 39, Protein - 73, Fat - 64
Not my most stellar protein day - I'm thinking I'll try to get a protein shake or coffee in yet tonight, but it's getting kinda late
B - Went to the gym instead
L - Smoked beef brisket (20g)
S - Pure Protein bar (20g)
D - Cream cheese and green chili chicken with homemade baked low carb tortilla chips (30g)
S - Arctic zero ice cream (3g)
Vites - AM Done, PM Done
Exercites - Water aerobics
Lisa
A protein shake after working out is a good idea too. Not bad but a good protein day today would be a good idea.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
had to work today. not terribly bad. busy, so the day flew by.
double protein coffee
1/2 can of spam fried up crispy
ham/cheese & turkey/cheese roll ups
mini carrots
few bbq chips
double protein iced coffee
macadamia nuts
3 hershey's kisses
bbq pork
garden salad w/ceasar dressing
mini bag of popcorn w/extra butter
vites: all in
fluids: 90+ oz
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
Sorry you had to work, it was beautiful outside. Today should be too. We are having belated Easter with the grandbabies today.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
