***Sunday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
2nd B - fried egg, bacon and a protein coffee (30g)
S - deviled eggs
L - BBQ boneless pork ribs, green beans & corn and buttered cornbread
S - peanuts
D - leftovers
VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting
EXERCITES:
cooking and housework
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
BBQ boneless ribs - sounds yum, I've not had ribs in a while and I think that needs to change soon!!
| B 2 eggs w beans & cheese | 30 |
| S PB Cookie w butter | 10 |
| S Parma ham | 5 |
| S Cheese | 5 |
| L Southern fried chicken w sour cream | 35 |
| S Mascarpone | 5 |
| S Mixed nuts | 10 |
| D Sausage casserole w grated cheese | 30 |
| Protein: | 130 |
| F 72+ | |
| V All in (inc 6 batches of calcium) bedtime iron pending | |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
Your Bites sound yummy today too. : )
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Oh my goodness, your lunch and dinner sound ~~~awesome~~~!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
beautiful day. bright and sunny, got the patio furniture out of storage. won't be long now.
double protein coffee
bologna/hard boiled egg on 1 slice rye toast
slices of lebanon bologna
double protein coffee
sunflower seeds
popcorn
few small pcs of beef jerky
double protein coffee
insides of a cheese steak sandwich
1 chicken finger with 99% of breading removed
3 hershey's kisses
double protein coffee
1/2" slices of entanmann's cinnamon loaf
vites: missed late afternoon batch............grrrrrr
fluids: maybe 80 oz
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
Anytime Spring is ready, I 'm ready. I'd really like to turn the furnace off in the mornings--the house gets to 62 degrees. Burrr!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
