VitaLady ???
I didn't have any trouble and I use this https://vitalady.com/
Here's a schedule and shopping list we did in 2010. Link: http://www.gblcreations.com/Resources/Gina/ProgramDRNY_ERNY_ BPDDS3-2010.pdf
It's a start and then you adjust according to your labs.
--gina
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny