***Thursday Bites, Vites & Exercites***

I bought some plain Greek yogurt and it still had carbs is that normal? It was really yucky. I mixed it with peanut butter and it tasted a little better...

Yes, all dairy has some carbs.  The higher the fat content, the lower the carb count will be.  I buy the full fat Fage and I think it has like 5g carbs per serving.  And yes, plain is pretty much like sour cream (I actually use it in place of sour cream), so you have to doctor it up.  I love it with sugar free honey and almonds, or a swirl of SF fruit preserves or jam, its also good mixed with ranch dip and eaten on veggies.

We use the 2% Fage Greek yogurt. We sweeten with Splenda or Truvia and add some little organic blueberries. You do have to plan for the carbs. 

too much drama at work today.  can't stand bit**hy women who consume the energy out of the rest of us with their nonsense.

hard boiled egg

double protein coffee

crispy pepperoni

5 slcies bacon

double protein coffee

protein packed salad w/ ceasar dressing

turkey & cheese roll ups

few chips

2"x3" pc of chocolate cake

double protein coffee

greek yogurt

1/2 ham/cheddar sandwich on grilled rye

double protein coffee

vites:  all in

fluids:  90+ oz

It's all God's fault...hormones, you know.