***Thursday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)

B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and a protein coffee (30g)
S - JayRobb protein bar
L - protein shake (30g)
S - peanuts
D - chicken thigh
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting

EXERCITES:
none

Argh... some licorice happened to me this afternoon... just coz it's from a health food store doesn't make it healthy.  I feel like Kirmy with her Percy Pigs - I used to think the stuff she wrote was extreme, but now I get it!!  I'm not too bloated (a little but I'm not dying) so maybe a stayed within some sort of reasonable limit, IDK!!  I need a DS brain to go with my DS intestines... like you said recently, just because I can doesn't mean I should!! :-S

Oh well I plan on going to a different supermarket this weekend and hopefully that'll get me setup for the next week.  I need to get out of this food rut!! 

Is licorice fairly low in carbs like dark chocolate?  Is it the sugar in it that gives you issues?

Yes it's the sugar that gives me issues and it's higher in carbs than dark choc - I just need to learn moderation!! :-S

Howdy from a cold, rainy (and slightly snowy) Nebraska

B - Protein coffee (23g)

S - Had a stupid meeting instead

L - Smoked brat with chili/cheese and a small scoop of corn/black bean salad (31g)

S - Cashews or sunflower seeds (or both)

D - Most likely going to Bonefish Grill (my first visit!!!)

S - TBD

Vites  AM In, PM Pending

Exercites - None planned

Bonefish Grill is one of my favorites!  : )

We are going tomorrow night to Bonefish Grill-- it will be my first time! I'm a high school teacher and my husband and I are part of a group chaperoning prom. It is almost like a date night!! Lol  I tell him he is just SO lucky-- he has gotten to take me to prom almost every year for the last 23 years!! He just says "humpf"!! 

Do you have a favorite item? 

I love the Bang Bang Shrimp appetizer...can make a meal off of those.

Hi all, happy rainy almost Friday.

B- protein coffee

S- 1c cottage cheese w/4 dried apricots

L- Baja Bowl with no rice, black beans, chicken, cheese, sour cream, guac and veggies from Baja Fresh

S- white cheddar popcorn and like 6 SF Twizzlers (WHY did they have to make these!)

S- cheese and salami

D- not sure yet

S- protein milkshake

Vites- all in except held lunch batch

Fluids- all in

Exercise- an hour cardio circuit and core training

I am SO tired today.  I just can barely function.  Yuck.

Ugh, I hope you can get some rest.  I think I'm going to pass on the SF Twizzlers.  lol