***Wednesday Bites, Vites & Exercites***

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not getting notifications either...

Another not able to eat day,BUT,i think I have isolated those days to ones after days I have eaten carbs. I just feel icky all over and nothing wants to go down. Almost like a dump without the dump I guess. This is actually good info to have and maybe will help me avoid the carbs better. I really don't like this feeling.

B 3 scrambled eggs

L Turkey patty 0.25

S 12 scoops nectar natural peach in 16 oz h2o

S 2 flourless pnut butter cookies

D rotisserie chicken creamed spinach with cheese

S sunflower seed and cheese crackers with hummus

Cals 831

pro50.9

Fat 62.6

Carbs T 22.9 net 15.7

Fluids 48 oz so far

Vits behind a couple doses

I hope you feel better. Gotta get those numbers up, Holly.  You might be getting half of that nutritionally.

I know! that's one reason I have got to stay away from carbs so I won't have anymore can't eat days. i was doing pretty well for a few days getting 1200+ cals a day and 120-160 gms of protein. To do that i have to eat every hour on the hour by a timer and i just can't afford any can't eat days.

that will be good reinforcement and I hate feeling icky,also reinforcrment.

hi there.  gina, have you heard from gail?  i haven't seen her post on here in a while.

double protein coffee

7 slices bacon

double protein coffee

macadamia nuts

ham & cheese sandwich 1 slice bread

few chips

mini carrots

string cheese

double protein coffee

3 mini cookies

ruby tuesday's for dinner

fried shrimp most of the bread removed

salad bar - ham/bacon/cheese/egg/blue cheese/carrots/spinach/black olives = yumminess

1 cheddar biscuit

double protein coffee

vites:  missed entire afternoon batch

fluilds:  80+oz

No, not a peep from Gail.  : (

Do the cheese biscuits at Ruby Tuesdays rival those at Red Lobster?

...my opinion, ruby tuesday's are better.