***Wednesday Bites, Vites & Exercites***

Hi guys,

OH isn't sending me email notices when someone posts back to me, so be patient, or call me out in new post to check where you posted and want a response. Thx

BITES: (DS Maintenance Mode)

B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and a protein coffee (30g)
S - JayRobb protein bar
S - snack size popcorn
L - chef salad
S - JayRobb protein bar
D - meatloaf leftovers
S - CarbSmart icecream

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: done

EXERCITES:
done

Today's plan:

Calories - 1073, Carbs - 39 (Net 34), Protein - 105, Fat - 43

B - Egg, turkey sausage, mini turkey pepperoni, cheese (28g)

S - Protein coffee (21g)

L - Veggie burger and 3 green olives (16g)

S - Leftover sirloin, onions, mushrooms sauteed in butter and splash of red wine (23g)

D - Hot dog with no bean chili (17g)

S - TBD

 I made a fruit ****tail cake for my boyfriend last night and have been struggling with having it in the house for some reason.  It's not even something I would normally crave - but he wanted something sweet, and I threw together what I had.  I actually licked the spoon before baking it, and licked the spoon for the glaze that goes on top.  Then, I ended up having a small sliver when it was done and cooled.  I really had to have a serious talk with myself because I easily could have just sat down with a fork and eaten as much as my tummy could have held.  The demons NEVER go away!!!  I even had to talk to myself while taking the bowl to the sink to wa**** so that I wouldn't continue to eat any remaining batter.  Ahhh, if only people could see how crazy I looked talking to the bowl and saying "You can conquer this, you can conquer this" until I finally got soapy water in it.

Been there, done that.  I would have caved a little too. You did good though.

I nearly didn't get to have lunch today (I had it really late in the end) so in the light of that my protein isn't too bad.  It was just too busy today.

I've told my family about you having fried chicken with sour cream.  We may try that. lol

Tonight will be busy with activities for the little one, so Ill say "hi" and post now.

B- protein coffee

S- 5 pieces bacon

S- 1c cottage cheese w/4 dried apricots

L- sub tub from Jersey Mikes (basically a salad, theres no bread)- with Italian meats & cheese, lettuce, tomato, onion, banana peppers, oil, vinegar

S- cheese & salami

S- cashews

D- garlic chicken in the crock pot now.  Will have with a side salad and a bit of rice.

S- protein milkshake

Vites- all in but lunch batch- have to hold that for upcoming plastics (that's where my E and K are)

Fluids- all in

Exercise- 1 hour cardio circuit & arms tonight.

I understand the vitamin E but why the vitamin K?  You'd think they would want our blood clotting ability to be good. 

I have a couple clotting disorders.  The doses of E and K Im on have made it possible for me to go off blood thinners, thanks to my DS :)  That said, I have to go ON blood thinners for surgery, so they had to stop the E and K so they can appropriately manage the blood thinners.  Pain in the BUTT!  AND the belly, and thigh, and arm, and anywhere else I have to jab myself with these stupid shots a few times a day for the next month or so...  Grumble.

Ugh...I see.  :(