***Tuesday Bites, Vites & Exercites***

Thanks M&M! I must admit... my sweet tooth is just crazy this week! We've had cake in the office since Friday but I told my staff that if it's not gone by COB then into the tra**** goes. I think someone is going to grab it for his daughter...whew! It's evil and delicious but I pay such a price for the pleasure - as does my poor long suffering husband. ;)

hardwood floor install.............day 3 coming up.  looks fantastic.  maybe they will finish tomorrow. 

protein coffee

no breakfast -attended viewing/funeral

4 slices lebanon bologna

double protein coffee

chik-fila for lunch:

spicy chicken w/bacon, mayo, lettuce, tomato.  3/4 of bun thrown out

few fries

very small 

Looks good. A tiny eating day is a good thing every now and then. 

feel better today

B bacon 4 slices

l chilis southwestern salad with chicken

S other half of salad

S syntrax nectar 21 scoop in 16 oz water

popcorn 4 cups

S dark choc chips

D grass fed beef quinoa crockpot thingy with tomatoes.

Cals 1753\

Pro 102

Catbs T 116 net 91.3

Fat 105

Fluids 72 oz

 vits all but one batch

Very nice!  Excellent variety too.

Good evening,

B: protein shake with strawberries

B2: Muffin and coffee TIm Hortons - to take to a meeting for myself

S: protein bar

L: omelet with ham and mushrooms and cheese

S: spag, squash, pork and cheese leftovers from last night

VItes: all but bedtime

Excerites: walking

Job interview went well should hear back by Friday but I will be out of town til Sunday pm. I will not have computer access so I will do my bites, vites and exercites on Sunday

Gina enjoy your week I plan to lol, take care

Keeping my fingers crossed on that interview. Have a good trip--we'll see you when you get back.  : )

This may sound crazy, because its obvious, but I'm trying to figure why I feel fat, and bloated. Since you had the surgery have you taken anything to let you BM real good, or what can I eat.  My normal stuff is not doing the trick.

You might try a day of salads but otherwise strict carbs and higher fat.