***Monday Bites, Vites & Exercites***

Good Evening,

B1: protein shake with 2 strawberries

B2 protein bar - tried a new one, not so great

L: left over low carb pizza - it is know all gone

S: chips and diet Pepsi

D: spag. squash with pork and cheese with an egg and a spoon of sour cream

S: protein shake

Vites: everything except bedtime

Excerites not enough energy, not sleeping at night very well - only fri and sat and that has been it. I am going away wed til sun so I will make a commitment for when I get home. I am going to a eating disorder clinic for a follow up, it kind of like a retreat. And I have a job interview tomorrow, please pray it goes well, it is my third one in the last two weeks of being unemployed. The first two didn't work out.

Swinging critters for you this week and for the interview. I hope things turn around for you ASAP.

 

Had a "can't eat' day today. tried to eat my6 regular fare this am and just couldn't. By this after noon I was feeling light headed and kind of sick to my sleeve. couldn't even drink my protein water thyough I was able to drink plenty of regular water.

 

B 1 egg scrambled

L grass fed beef 1 oz S  popcorn 1 cup

S nectar natural peach 1 scoop in 16 oz h2o

Dinner 1 can cream of chicken soup with one can half and half

Cals 822

Pro 49.7

Carbs T 35.2 Net 34.1

Fat 54.6

Fluids 56 oz

Vits got first 2 bztchges and had to skip third batch but did get bedtime batch in.

 

Hope tomorrow is a better day.

You did the right thing by staying hydrated. I hope today goes better.

 

Still recovering from flu - ugh!
Bites:
B - coffee; Fage with blackberries and slivered almonds
S - almonds and turkey jerky
L- puffed tofu stuffed with crab salad and side salad with mixed veggies
S - chocolate cake
D - artichoke w/aioli; cream cheese sausage and spinach soup
S - cheese and gluten free matzo
S - almond butter with SF fudge sauce and slivered almonds

Vites: yep
Cites: nope

Big tummy day! Oy...

Mmm...lunch sounds very very interesting.  : )