***Monday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and a protein coffee (30g)
S - JayRobb protein bar
L - chef salad
S - snack sized popcorn
D - chili
VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting
EXERCITES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Chef salad and beef and chili hotdogs - your lunch and dinner sound yum.
Ugh a little too much fat yesterday so dialing it back a teensy bit. Did pretty well today with only 2 SF toffees - that's not enough to cause any gas explosions!! 
I hope I stay will behaved and that I'm not slipping already, else I'll have to go back for the brain surgery I needed in the first place he, he!! 
| B 2 eggs w beans & cheese | 30 |
| B2 Creamcheese pancakes w cream | 30 |
| S Peanuts | 5 |
| L 2 Sausages, 2 fried egg & black pudding | 40 |
| S Blueberries | 0 |
| S PB Cookie w butter | 10 |
| D Sweet potato cottage pie w grated cheese | 35 |
| D Lettuce w avocado & feta | 5 |
| S 2 SF toffees | |
| Protein: | 155 |
| F 72+ | |
| V All in (inc 6 batches of calcium) bedtime iron pending | |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
Excellent variety in your Bites and nice protein numbers too. : )
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
on 4/15/13 10:13 am
B- protein coffee
S- cashews
L- Southwestern Chicken Salad from Chick Fil A, with an added grilled chicken patty. Used the sunflower seeds and ranch and tossed the tortilla strips.
S- 4 thick slices of cheese with about 15 pieces of dry salami
S- 2 Oreos
D- 2 eggs scrambled with 1/4c cheese, 1 biscuit covered in sausage gravy w/extra sausage
S- protein milkshake- protein powder, H&H, ice, splash of water
Vites- all in except bedtime
Fluids- all in
Exercise- an hour of cardio circuit- rowing, bike, elliptical & treadmill. Went over 8 miles today, not shabby for coming off a week of being sick :) Also hand weights for arms.
B - 24 ounce coffee with protein
S - slices of sausage & cheese
L - 2 egg rolls
S - Large popcorn
S- 2 cheap popsicles
D - 2 hamburger melted patties ( 1 two hours apart)
S - sausage & cheese
Gina why do I feel like I have so much water retained. Now my stomach but I feel so fat. What is going on.
SW / CW / GW 292 / 188 / 174 - Height 5'7, Size 10
so sad what's happening in boston. i truly don't understand why we feel the need to harm each other.
double protein coffee
10 slices turkey bacon
hard boiled egg
macadamia nuts
double protein coffee
shrimp ****tail
2 slices bologna w/cheese
double protein coffee
3 hershey kisses
mc d's for dinner (cant get in kitchen from flooring installation)
big mac - no bun
few fries
few sips of vanilla shake
double protein coffee
vites: all in
fluids: 70+ oz
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
Boston attack--moral decay on a global scale. : (
Nice Bites. How long before you can have your house back?
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
