***Sunday Bites, Vites & Exercites***
Hi guys,
Calories , Net carbs , Protein , Fat .
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - bacon, eggs and a protein coffee (30g)
S - Fage Greek yogurt w/blueberries
S - JayRobb protein bar
L - tuna salad
D - beef roast and red potato
VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting
EXERCITES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
My iron related labs for your comments:
ferrritin 103
hematocrit 41
hemoglobin 14
Iron 149
Total iron binding 435 (flagged as high)
Iron sat 34
Is high iron binding bad or okay?
And I take NO iron supplements. I don't understand why my iron labs are ok with no iron supplement and other people are so anemic who TAKE iron.
~Becky
High TIBC is usually associated with anemia but your other numbers are good. so I don't know about this one. Sounds more medical than nutritional.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Another OK day. We'll see how I do when I'm back at work tomorrow! :-S
| B 2 eggs w cheese & beans | 30 |
| S Creamcheese pancakes | 20 |
| L Chili w grated cheese | 40 |
| S Fromage frais | 6 |
| S Strawberries w Splenda & heavy cream | 0 |
| D Sweet potato cottage pie w grated cheese | 30 |
| D Salad, avocado & feta | 8 |
| S PB Cookie w butter | 10 |
| Protein: | 144 |
| F 64+ | |
| V All in (inc 6 batches of calcium) bedtime iron pending | |
Pushing the fat a little more - doubling my iron and calcium allows me to have a little more.
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
Yum! Your Bites sound great!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
happy sunday! getting the house ready for installation of hardwood floors tomorrow.
double protein coffee
fried egg sandwich - cheese, bacon, egg, 1 sl rye toast
double protein coffee
buffalo chicken burger w/hot sauce, butter, blue cheese (no roll)
beets
popcorn
macadamia nuts
double protein coffee
vites: all in
fluids: 70+ oz
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
I really like my hardwood floors in the kitchen and foyer. I need to read up on keeping them in better shape but otherwise I'm liking them.
Nice Bites. I need to buy more macadamia nuts too. Keeps me on the straight and narrow.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Something does seem off on the carb count...I sure don't see them. Great looking Bites.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
