***Saturday Bites, Vites & Exercites***
Hi guys,
Calories , Net carbs , Protein , Fat .
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and a protein coffee (30g)
S - fresh salsa and nachos
S - Shrimp Creole from Cheesecake Factory
D - leftover Shrimp Creole (hubby gets roast but I'm too full)
S - CarbSmart ice cream
VITES:
morning batch: done
4 calcium batches: done
iron: missed
evening batch: starting
EXERCITES:
laundry and shopping/walking
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I added some more salad and the strawberries and held the carb monster at bay pretty well today (no toffees, licorice or chocolate - and I feel good, yay!!).
I'm also going to see if I can get some samples of that protein you okayed for me (we just don't seem to have the same brands over here and thanks for the guidance BTW). I'd like to get my protein a little higher and I'm prepared to risk at least trying the powdered stuff.
| B 2 eggs w cheese & beans | 30 |
| S Yogurt | 5 |
| L Chili w grated cheese | 35 |
| S Parma ham | 15 |
| S Strawberries w Splenda & heavy cream | 0 |
| D Scampi & beans | 23 |
| D Salad, avocado & feta | 12 |
| S PB Cookie | 10 |
| Protein: | 130 |
| F 64+ | |
| V All in (inc 6 batches of calcium) bedtime iron pending | |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
I'm glad you're doing better today. Let me know when you get your protein samples and I'll share some recipes.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
Good evening,
B1 protein shake with cinnamon - pretty good
B2: 3 egg omelet ham, mush. onion around 11 am
S!: Easter candy - I'm bad
S2: meat and cheese and almonds
D: low carb pizza off of Atkins - it was good, 1 piece
S: protein shake
Vites: everything except bedtime
Exercites: 40 min video/ day 2
Nov. 14/2005 I have reached the 10 year mark and I am very glad I had this surgery and can live a normal life.
I like cinnamon in my protein coffee too. Kill the Easter Bunny!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
