***Friday Bites, Vites & Exercites***

Blueberries in my Greek yogurt but not until I got into normal BMI range.  

Every now and again Ill have fruit.  Certainly not daily.  I do like a few pieces of dried fruit in my greek yogurt or cottage cheese, and will have apple or banana with peanut butter as a quick snack after a long workout (perfect balance of carb/protein for post workout).  And of course, watermelon and summer fruits once in season.  I find I dont really have room for them, and I would prefer if Im going to have a carb, that it be chocolate, haha!

Well I have had a good day:

B: protein shake with 2 strawberries

B2: 2 egg omelet with ham, mush, onion and cheese

L: 2 sandwiches with cloud bread to they were small/ 1 slice of cheese worked for both of them.

S: protein bar

D: meatloaf and salad and 1 deviled egg

all vites in except bedtime

Exercites to a video in the morning and 10 min treadmill tonight already,

I am hoping to get on track, I was winded going up a flight of stairs this week and was not happy. Did I mention a 2 lbs weight gain this week.

That's about it

Looks like you did well getting back on track.  : )

so very rare for me, but i just don't care about food the past 2 days.  mehh...

4 slices taylors ham

double protein coffee

double protein coffee

sunflower seeds

chicken rice soup.  left the rice in the bowl

roast beef sandwich w/mayo, lettuce, tomato

double protein coffee

bacon

double protein coffee

vites:  missed a calcium

fluids:  100 + oz

Doncha wish this is the way it was every day?  

B unsweet almond milk 4 oz with 4 oz h2o  ,pure protein choc powder,2 scoops

L scrambled eggs 3

D shrimp 5.5 oz

S 2 scoops natural peach nectar in 32 oz h2o

S Cottage cheese .5 cup,pear 1/2, sunflower seeds 2 tbsp

S flourless pnut butter cookie 2

Cals 1622

Pro 169

carbs T 36 net 27.8 Fat 82.5

Woot!!!   Awesome numbers!