***Friday Bites, Vites & Exercites***

 

Hi guys,

Calories , Net carbs , Protein , Fat . 

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and a protein coffee (30g)
S - Babybel cheese
L - protein shake (30g)
S - peanuts
D - bratwurst

VITES:
morning batch: done
4 calcium batches: 
iron: 
evening batch:

EXERCITES:
walking

Not sure where eating is going to head today...I'm in the mood for something adventurous, so we'll see.

Calories 1,244, Net Carbs 39, Protein 122, Fat 68

Bites:

B - Turkey sausage crumbles and mexican blend cheese (18g)

S - Tuna salad and cottage cheese (28g)

L - Part of a greek salad with gyro meat and feta cheese (8g)

D - Protein off the salad bar (chicken, cheese, sunflower seeds, eggs) (38g)

S - Protein shake (30g)

Vites:

AM - In

PM - Pending

Exercites:

I'll probably get some house cleaning in tonight after work and before fixing dinner

Yep, every now and then we need adventure.  : )

 

 

B 2 eggs w beans & cheese	30
S Fromage frais	6
S Yogurt	5
L Chicken breast	30
S Peanuts	20
S Cheese	10
D Chicken breast	35
Plus toffee (SF & regular), chocolate & licorice!!!*
Protein:	136
F 80+
V All in (inc 6 batches of calcium) bedtime iron pending

*Ugh - I've had an AWFUL afternoon - all bloated and diarrhea will ensue tonight no doubt!! :-S  I need more variety so I'm going to add in lowish sugar fruit as it's got to be better than the stupidity that ensued.  I'm going to try and get a book on paleo this weekend (except I'll keep with the cheese and heavy cream else I'll die of constipation, so modified paleo like you).  I'm happy if I'm done losing - BMI 23ish is OK by me.  I just need a little variety and not of the candy sort.

I do like the "reformed" vice "orthodox" Paleo approach. I'm sorry you had such a bad reaction today.

It was my own stupid fault I suffered. I just need a bit of a change. I will see if I can look for a book tomorrow.

I like this website for Paleo info http://paleodietlifestyle.com/  There's an article section that includes views on dairy that are reasonable.

 

http://paleodietlifestyle.com/place-of-dairy-on-paleo-diet/

 

Here it is. 

Heading out for a girls night in a bit- so Ill post now :)

 

B- protein coffee

S- bacon, about 3/4lb

S- cashews

L- 1/3lb smoked gouda & bacon stuffed burger with more gouda on top, avocado, tomato, onion, mayo & ketchup (no bun)

S- 1.5c cottage cheese, plain

S- protein shake

D- ????  Vodka & tonic...  (shhhh)

 

Vites- all in except bedtime

Fluids- floating away, all in

Exercise- will be dancing tonight :)

Yummy Bites today. Have fun this evening.  : )