***Thursday Bites, Vites & Exercites***
Hi guys,
Calories , Net carbs , Protein , Fat .
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and a protein coffee (30g)
S - Babybel cheese
L - protein shake
S - peanuts
D - stir fried beef and bok choy
VITES:
morning batch: done
4 calcium batches:
iron:
evening batch:
EXERCITES:
walking
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Today's plan:
Calories - 1,060, Net Carbs - 26, Protein - 131, Fat (48)
Bites:
B - Eggs, sausage, cheese (37g)
S - Protein shake (22g)
L - Cottage cheese, mini turkey pepperonis (21g)
S - String cheese (7g)
D - Boneless pork chop (22g)
S - Protein shake (22g)
Vites - AM In, PM Pending
Exercites - None planned for today - I might try to burn a calorie or two by walking just a little bit more than usual
Lisa
Looks like a good plan. How did the walking go?
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Low on the protein front but I may have some nuts or something later.
| B 2 eggs w beans & cheese | 30 |
| S Fromage frais | 3 |
| S Yogurt | 5 |
| L BK Double rodeo burger | 30 |
| S Peanuts | 10 |
| D Chicken breast | 35 |
| Protein: | 113 |
| F 72+ | |
| V All in (inc 6 batches of calcium) bedtime iron pending | |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
Yep, top off your protein and you're good. : )
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hi guys!
Only THREE days of being accountable and watching what I eat (carb intake) and I have dropped 4 pounds. I mean this tool thing is amazing even 9 years post-op! :) About 20 more to go and I'd be thrilled!
B - 2 protein coffees (60g) ~ Had a rough time this morning with the protein shake? Almost felt like I was dumping after 9 years post-op? Weird! I think I drank it too fast or something!
S - String cheese (7 g)
S - String cheese (7 g)
L - Grilled chicken breast with 2 pieces of bacon and provolone cheese slice (30)
S - Fage yogurt with blueberries (12 g)
D - Roasted chicken
S - Almonds
VITES:
morning batch: done
evening:
EXERCITES:
walking
Very, very nice! What brand of protein are you using? They've started blending them every which way.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
on 4/11/13 10:15 am
Hello all, finally feeling a bit better.
B- protein coffee
S- 1c cottage cheese w/4 dried apricots
L- Taco salad- Wendy's chili over greens with 1/4c greek yogurt and 1/2c cheese (anything Mexican and saucy has been my fave since my DS)
S- cashews
D- 1/3lb smoked gouda and bacon stuffed cheeseburger (with more Gouda on top) with tomato, lettuce, onion, avocado, 2 strips of bacon, mayo, ketchup, mustard on a kaiser roll - Im still working on this- it is AMAZING.
S- protein "milkshake"- I use H&H, a scoop of chocolate protein powder, a big glob of PB, ice and a splash of water. YUM.
Vites- all in except bedtime batch
Fluids- all in
Exercise- walking & hand weights. Not quite up to the gym yet.
Mmm...I want to try that gouda burger. Sounds awesome.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
HAPPY THURSDAY ALL!!!
BITES
Meal 1- Whey protein scoop, 1/3 cup almond milk, 1/2 cup water
Meal 2- 2 oz. grilled chicken dry
Meal 3- 8 slices green pepper fresh, 8 almonds
Meal 4- 2 oz. tuna packet
Post workout- 1 scoop Hydro Whey protein 1/2 cup water
Meal 5- 2 oz. grilled tilapia dry, 4 steamed brocc florets
VITES
BCAAs this morning, all vitamins including a little extra iron
EXERCITES
AM- 3 mile run on an empty stomach
PM- 30 minute H.I.I.T training on elliptical, calves, abs, glutes, and bench press
