***Wednesday Bites, Vites & Exercites***

yippy dippy do...i am off work the next 4 days. 

double protein coffee

2 slices turkey bacon

5 sausage links

hard boiled egg

double protein coffee

insides of a mushroom cheese steak w/mayo

pop chips

chocolate donut

double protein coffee

italian sausage links

rice

green beans

3 hershey's kisses

vites:  all in

Fluids:  90 + oz

WooHoo!  Enjoy your days off.  

D 2 eggs scrambled in bacon grease

L chicken salad with walnuts

D shrimp and 10 raspberries

Sj ay robb egg white protein shake with homemade almond milk

Bacon 2 slices

Cals 872

Fat 44.6

Pro 81.4

Carbs T 17.5 Net 14.00

Vits all but one batch

Fluids 64 oz

exercites none

I also had 6 no bake chocolate oatmeal no bake cookies that aren't in the totals. Went to sleep unexpectedly when I just laid down to rest a minute and got totally behind in my eating. not my best day but not my worst either.

Hang in there. I hope your tiny tummy days are numbered.

I really like these posts. More from a newbie diet.  Just starting to get into a routine. Moving from pureed to soft foods. Let me know if any of the protein totals look off. I am not always sure I get them right. Sorry I tried to edit this. I guess formatting is an art not a science.

                                                               liquid               protein

Crystal light                                                14                       0
B - Protein shake                                        8                     24
water                                                          16                        0
S - S.F. Carnation Breakfast                     8                     13   *  1 cup skim milk *
Crystal light                                               20                        0
L - 3 oz pureed chicken                            0                      21
S - 3 oz cottage cheese                            0                     10
D - 2 oz strained cream of chicken        2                        1
D - 4 oz cottage cheese                           0                      14 *** 4 oz was very close to too much ***
gatorade G2                                            10                         0  

Totals                                                       78                       83  
** a win for liquid and protein - shooting for 64/80) **  

All Vits in - started to add citrical - Pills are almost too big. I also get some calcium with an occasional tums for the tummy.

Welcome! 

You're doing just fine. Once you're healed a little more you can add more fat and less fat free stuff. Drives the dieticians crazy. lol 

Formatting issue. Try hitting the shift key and the enter key to get a single space. You can also hit shift and backspace for a single space correction.

Thanks for the welcome. I'm so looking forward to my first post op NUT visit in two weeks.

We'll see on the next one about editing. I tried to copy from notepad and that led me down the
wrong path.