***Wednesday Bites, Vites & Exercites***

Ill pop in for old times sake :)

B- protein coffee (yep, 3 years out, still making it, and still using IDS vanilla/cinnamon)

S- 1.5c cottage cheese w/4 dried apricots chopped up in it

L- BIG chicken fajita.  1c chopped chicken, about 1/4c greek yogurt (in place of sour cream), a nice smear of guacamole and 1/2c shredded cheese on a tortilla

S- small bowl of shredded wheat in half&half

D- pork chop (probably a good 9oz), 2tbsp couscous, 1/2c broccoli

S- another protein shake & cashews

S- popcorn for my trashy shows tonight :)

Vites- all in

Exercise- I havent been all week, Ive been sooo sick.  As soon as I can shake the fever and stay awake for longer than an hour, Ill be back though :)
 

Good to see you posting.  I hope you feel better ASAP.

think i put too much butter on my popcorn.  keyboard is slippery.  ick.

double protein coffee

diced ham & hard boiled egg

sunflower seeds

double protein coffee

bacon sandwich on 1 slice rye toast & american cheese

mini carrots

hard boiled egg

2 marshmallows

double protein coffee

string cheese

bbq pork

1/4 of a baked apple

double protein coffee

3 hershey's kisses

mini bag of popcorn w/extra butter

vites:  swallowing bedtime batch now

fluids:  over 90 oz

Ugh, slippery keyboards...I hate when that happens.  I'm actually embarrassed to have our IT guy see my computer.  

B 3 scrambled eggs

L Cottage cheese,sunflower seeds,blueberries

S ground beef in marinara

s Shrimp n sauce

S goldfish crackers 55 (1 serving) and the gas to go with them ACK!

SD chicken thigh and fresh asparagus

S 2 scoops nectar natural peach in 32 ounces of h2o drinking all day.

Cals 1248

pro 146

Total carbs 49.5 net carbs 41

Fluids 96  oz

Vits done

exercites none

Ah, living the DS life, huh?  That's why so many of us go pretty much gluten free. Still, a nice protein day. 

For real on the gluten and you know,me being addicted to carbs and sugar,I usually don't even go there. But I though maybe a higher carb day would shake up my loss a bit,but noooooo, exactly the same this am but no gain so there you go. I am going to just eat on plan and stop worrying about the scale. (yeah,right,lol famous last words.)

HAPPY WEDNESDAY!!!  Today is day 3 of my 20 week prep cut for plastics (I decided to try a mock contest prep for the bodybuilding competition I want to do next year to see how my body responds.)  Since there aren't very many bodybuilders who have had DS I don't have anyone to ask so I am going to give it a go.  Plus I figured it's a great way to get my body as lean as possible for plastic surgery August 9th. 

Meal 1- 1 scoop Isopure chocolate 1/2 cup almond milk, 1/2 cup water

(Drank my BCAA's with my morning vites)

Meal 2- 2 oz. grilled chicken dry

Meal 3- 2 oz. dry tuna with 5 brocc florets

Meal 4- Pre-workout 1 oz. grilled chicken, 1 tbsp. natural peanut butter

Post workout- 1 scoop Hydro Whey chocolate (This protein is micronized so it gets into the muscles faster than regular whey.  I blend it with 1/2 cup of almond milk and ice and some water and it tastes like chocolate ice cream!!!)

Meal 5- 2 oz. grilled salmon dry with grilled asparagus

Beverages- 1 1/2 gallons of water, 2 green teas

VITES* 

Took ALL today, with the BCAA's this morning

EXERCITES*

AM cardio circuit on an empty stomach- I bought those sliders that you put on the carpet and you slide your feet back and forth.  I did 10 sets of 50 of those with 30 second rest in between, 50 jumping jacks, 50 mountain climbers, 50 burpees, 50 push ups, and two 3 minute wall sits *those are the devil*

PM Lift - today was shoulders and arms.  I was shaking at the end... we will see if I can even hook my bra tomorrow morning haha

Have a fabulous night everyone!

You go, girl!!  Hooah!