***Wednesday Bites, Vites & Exercites***

Hi guys,

Calories , Net carbs , Protein , Fat . 

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and a protein coffee (30g)
S - Babybel cheese
L - protein shake
S - peanuts
S - some no sugar added frozen yogurt
D - BBQ chicken leg and green beans

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: done

EXERCITES:
walking

Ahhhhhh..,sweet, sweet food again.  Oh, how I've missed thee.

Last night, while sitting on the couch trying to pretend I wasn't hungry, my boyfriend heard this god awful noise and asked me what the heck it was.  It was my stomach growing.  He thought it was thunder!!!  I didn't bother explaining to him that I was going to try to go back to the beginning and start the eating process over because he wouldn't understand and would tell me all the reasons why he doesn't think I should....so, he can just sit and listen to the tummy thunder :)

Anyway - here's the plan for today.  Soft food stage!!

Calories  790, Net Carbs 22, Protein 118, Fat 26

B - Protein coffee (21g)

S - Scrambled eggs and cheese (22g)

L - Cottage cheese (12g)

D - Tuna (37g)

S - Protein shake (24g)

 

Vites - AM In, PM Pending

 

Exercites - Water aerobics tonight

 

Yeah, a lot of guys just want to fix things and wouldn't understand that you got this.  ; )

Excellent Bites, BTW.

 

Thank It's Nearly Friday (TGINF) well we've made it through hump day at least and that's the important part!! :-D  I know, I know, I'm wishing my life away but lying in and being your own master are what weekends are all about for me! ;-)  I was up at 5am today and I HATE early mornings (I just hate traffic more so start and finish early in order to avoid it - we tend to run out of parking spaces and I really don't know what late starters do).

 

B 2 eggs w beans & cheese	30
S Fromage frais	6
S Yogurt	5
L Sweet potato cottage pie w cheese	35
S Ricotta	8
S Cheese	15
D Chicken breast	35
Protein:	134
F 80+
V All in (inc 6 batches of calcium) bedtime iron pending

 

That early start and finish is the way we roll too. Traffic around Wash, DC is gosh awful!  

Very nice Bites!   

Accountability ~~ Day #2.....

B - 2 protein coffees (60 g)

S - Cheese Stick (7 g) and regular coffee with nothing in it.

L - Fage Greek Yogurt w/raspberries (46 g)

S - Cheese Stick (7 g)

D - Grilled Chicken Patty from Trader Joe's  (23 g)

S - Protein decaf coffee (30 g) -  (if I am hungry)

 

VITES: 

Morning batch - done

Afternoon batch - done

Evening -

Evening Evening -

 

Exercise:  None

 

Most excellent!  : )

 

Major Mom do you eat vegetables and if so how much I'm two months out. By time I eat the protein I'm full and don't eat anything else.

It took awhile before I could eat both at a meal. Take your time and maybe try some low sodium V8 juice with your meat. V8 will also help your potassium levels. I do eat veggies now: green beans, stir fried asparagus and bok choy, mustard greens, and salads. 

Cool thank you