***Tuesday Bites, Vites & Exercites***

NoreenRT
on 4/9/13 10:29 am - Warner Robins, GA

dont like this pattern i am falling into.  too busy to eat breakfast.  what the heck.  not good.

double protein coffee

double protein coffee

5 slices lebanon bologna

salad

1 slice of pizza, only ate cheese and sauce

3 hershey's kisses

double protein coffee

jelly donut ( why do they have to taste so good?)

sting cheese

pork chop

peas

bit of brown rice

double protein coffee

vites:  bedtime batch pending

fluids:  just over 100 oz

 

 

Noreen  HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150   (achieved Aug 14 '11)

 

 

MajorMom
on 4/9/13 6:56 pm - VA

I hope you can get you breakfast back on track. I bet it would help the rest of the day.  

Jelly donuts should be illegal...just sayin'. 

 

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

hollykim
on 4/9/13 10:59 am - Nashville, TN
Revision on 03/18/15

Hi all,

Made a serious effort to eat every hour today.  I am full to the brim but managed to increase everything by 50% or more so guess I will have to eat every hour every day.

B unsweetened almond milk 2 cups

Pure protein choc powder 2 scoops

 L other half of breakfast

S scrambled eggs 2

S turkey burger .5

S turkey burger .5

S cottage cheese 1/4 cup

sunflower seeds 2 tbsp

blueberries .5 cup

S Shrimp 5.5 oz

D quinoa .25 cup

Black beans .5 cup

mozz cheese .5 cup

S flourless pnut butter cookies 3

All day drink 2 scoops nectar natural peach in 32 oz h2o with Mio drops.

Fluids 72 oz

vits all done exercites,who had time lol

Cals1833

Pro194

Carbs Total 64.4  fiber 18.8

pro 194

 

 


          

 

MajorMom
on 4/9/13 6:58 pm - VA

Very nice!  Excellent protein totals and net carbs are good too.  : )

 

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Jensch
on 4/9/13 2:53 pm - San Francisco, CA
DS on 12/05/12
Still fighting off the sickness- ugh!
Bites:
B - coffee; 1 egg and 2 egg whites scrambled with 2 pc bacon & mushrooms smothered in mozzarella cheese
L- cashew and broccoli chicken - no rice
S - ham and Swiss cheese roll ups with pork rinds
D - some steak nachos and half a prawn quasadilla

I've been so clean the last few days - not eating many carbs and now am feeling my dinner bubbling away in my tummy. I must say... Not worth it! I only hope I remember this the next time I'm craving nachos...

Vites- yes
Cites- no


MajorMom
on 4/9/13 7:00 pm - VA

Some folks just can't handle corn even though they are gluten free and shouldn't bother the intestines..  {sigh}

 

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

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