***Tuesday Bites, Vites & Exercites***
Hi guys,
Calories 2116, Net carbs 57, Protein 142, Fat 137.
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and a protein coffee (30g)
S - 2 Babybel cheese
L - chicken thigh and green beans
S - peanuts
D - gluten free spaghetti w/hot Italian sausage and marinara sauce
VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting after dinner
EXERCITES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Gluten free spaghetti - sounds yum. Reminds me of the gluten free cake I had about a month ago - I only had a mouthful, but it tasted sooo good. I must get the recipe and see if I can use Splenda and almond flour maybe!! ;-)
| B 2 eggs w beans & cheese | 30 |
| S Fromage frais | 12 |
| S Yogurt | 5 |
| L 2 sausages, 2 eggs & black pudding | 40 |
| S Peanuts | 21 |
| S Cheese | 20 |
| D Chicken kebab (no pita) | 35 |
| Protein: | 163 |
| F 80+ | |
| V All in (inc 6 batches of calcium) bedtime iron pending | |
E Meh about 15 minute walk @ lunch.
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
All in all a good day. Very nice protein total. : )
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
MajorMom:
Thank you so much for the protein coffee recipe! It is absolutely delicious! I started drinking them today and I can't get over how great they are. I also bought a bottle of the SF/Carb Free Carmel Starbucks Syrup for $10 and added it to my coffee this morning. Let's just say - I am happy as a clam! 
My hubby LOVES it too and I whipped him up one this morning.
Thank you again for the info - Much appreciated! 
Signed ~ Jennifer
(9 years post-op and fell off the wagon, but getting back up there slowly and surely) 
WooHoo!! I'm so glad they are working for you guys. My hubby drinks them too. : )
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Starting to be accountable... 
B - 2 protein coffees (60 g)
S - Cheese Stick (7 g)
L - Fage Greek Yogurt w/raspberries (46 g)
S - Cheese Stick (7 g)
D - Taco soup with ground turkey and black beans (11 g)
S - Protein decaf coffee (if I am hungry)
VITES:
Morning batch - done
Afternoon batch - now
Evening - Later Gators!
Evening Evening - Later Gators! 
Had my labs drawn today... First time in - well - a while! Anxious to see what they say! Getting back to basics and taking care of ME!
Exercise: Yard work! LOVE IT!
Awesome!! Excellent Bites today!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Day 2 of just doing liquids/protein drinks...and I have to say that at times I'm so hungry I could eat the ass end of a water buffalo!!! Tomorrow I'm going to add soft proteins (eggs, cottage cheese, etc.)
Oddly - it feels kind of good and liberating to take food out the equation for a short period of time. Obviously, not a long-term solution, but at least I don't have to think of what to eat!!!
Calories - 775, Net Carbs - 24, Protein - 117, Fat - 17
B - Protein Coffee (24g)
S - Protein Coffee (24g)
L - 1/2 Protein Coffeed (12g)
D - Protein Chicken Boullion (15g)
S - Double Protein Shake (42g) - Cinnamon Roll flavor and it's delicious - I had a sample when I was making it to put in the freezer for later
Lisa
You are spot on! It might just give you the jump start you need. : )
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
