***Sunday Bites, Vites & Exercites***
Hi guys,
Calories , Net carbs , Protein , Fat
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
2nd B - 2 fried eggs and several pieces of bacon
S - protein coffee (30g)
S - 1/2 cup peanuts
L - North Carolina BBQ, corn w/blackeyed peas, and collard greens
S - JayRobb protein bar
D - fresh organic salsa and nachos
VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch:
EXERCITES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Calories - 1,211, Net Carbs - 35, Protein - 136, Fat - 136
B - Eggs, ham, cheese
L - Chicken salad with bacon and almonds on Sandwich Thin
D - Pulled pork, roasted veggies
S - Protein shake
Vites - calcium, Vit D, Multi Vit - AM Done
Calcium, Multi Vit - PM Pending
Exercites - Watching cars go round and round a track to the left
Lisa
Awesome Bites! Have fun at the track.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Well I spent about an hour packaging up 3 weeks worth of vites. I also received my Vitalady prepackaged vites on Friday, as I just take my extras in with the evening batch with those. We'll see what I do long term (depends if I get vitamin D shots, etc but i may just do those in addition to oral D, IDK - I won't happen before August).
| B Creamcheese pancakes | 30 |
| B Yogurt | 10 |
| S Almonds | 10 |
| L Chili w grated cheese | 35 |
| S Prawns | 5 |
| D Southern fried chicken, beans & spinach mornay | 40 |
| Protein: | 130 |
| F 64+ | |
| V All in (inc 6 batches of calcium) bedtime iron pending | |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
Very nice! You covered all the protein food groups. :)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Oh yeah, I hadnt noticed. That's what I tend to keep in the house so they're generally the first things I go to.
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
on 4/7/13 5:03 am
BITES: (DS WL Mode)
B - 3 pieces of bacon, 1 turkey link, 1 sausage patty (27g)
2nd B - Greek Yogurt w/Protein (39g)
S - Protein Shake (31g)
S - 1 banana, 5 bites of watermelon
L - Protein Shake (31g)
S - Protein Shake (31g)
D - Protein Shake (31g)
VITES:
morning batch: done
4 calcium batches: NA
afternoon batch: done
I bet your protein totals for the day are awesome!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Did you say bacon? I hope you enjoy the membership and can make it work for you. :)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
