***Wednesday Bites, Vites & Exercites***

Hi guys,

Calories 2013, Net carbs 37, Protein 151, Fat 128. 

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and a protein coffee (30g)
S - babybel cheese
L - protein shake (30g)
S - JayRobb protein bar
S - babybel cheese
D - beef roast, green beans and red tater

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting after dinner

EXERCITES:
none

Good morning,

B1: 3 am pizza one piece

S; 3:30 am jelly beans

B2: 5 am yogurt

S: 8 am protein shake with strawberries

D: roast pork with broccoli

early to bed because I have to work Thursday at 7am, 2 day shifts then this job is done.

I hope those jelly beans don't blow up the house.  Yikes!  

Good luck the rest of your workweek.  Hang in there!

Good morning, Sunshines!!!

Calories - 1,200, Net Carbs - 74, Protein - 150, Fat - 40

Bites:

B - Protein Coffee, Natural Valley Protein Bar (Salted Caramel Nut)

S - Protein Coffee

L - Leftover Mongolian Beef

S - Protein Drink

D - Smoked chicken and asparagus

Vites - AM Done, PM Pending

Exercites - Water aerobics tonight

Where are all your carbs coming from? I just don't see it in your Bites.

Uhhhh...that should have been 40 carbs, not 74.  I'm a VERY creative typist!!  It was originally 37 carbs before I added my last protein coffee and I apparently don't know how to work the backspace key

Now maybe it makes more sense...and stupid Mongolian Beef has 17 carbs.  Why is everything delicious carby???

Carbs are evil and sneaky.  

Hi Major Mom! :)

Where/How do you make your protein coffee?  I need some ideas for extra protein!

Thanks a bunch! :)

Jen

Protein coffee (or chai tea)

Brew a pot of your favorite coffee. We like chocolate raspberry.

In 20 oz blender bottle with wire ball, add 2 oz of heavy whipping cream, 2 oz cold water, a packet of Truvia, a couple of dashes of cinnamon, 1 heaping scoop of Syntrax Nectar vanilla protein powder. Cover and shake about 5 seconds to blend into a cool protein slurry. Pour the slurry into a huge, huge mug. Pour 9 - 10 oz of hot coffee or chai tea over the top of the cool protein slurry and stir. Enjoy!

What a lunatic - I'm bored with a lot of my eating options, naughty or otherwise (and I've been pretty good recently).  The shakes seem like a tempting idea, but I had some yogurt while on hol and discovered that definitely had milk powder it... it was like an alien was working its way round my intestines (yes that was the gas LOL).  BTW I mean alien in a Sigourney Weaver sense when it burst out of the host's stomach.