***Tuesday Bites, Vites & Exercites***
Hi guys,
Calories , Net carbs , Protein , Fat .
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and a protein coffee (30g)
S - babybel cheese
L - protein shake (30g)
S - babybel cheese
D - going out with my support group peeps : )
VITES:
morning batch: done
4 calcium batches:
iron:
evening batch:
EXERCITES:
walking
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Good morning,
B1: scrambled eggs and cheese in a w/w wrap (3am)
B2: protein shake with frozen strawberries (8am)
L; sleeping
S; sleeping
D: left over turkey and gravy (5pm)
S: protein shake and yogurt w blueberries (unsure yet when this one will be)
one more graveyard shift / may be starting my night class today from 6-9pm then I will go to work.
VITS:
morning at 10 pm
lunch at 3 am
dinner at 6 am
bedtime at hopefully 9 am
EXCITES: nothing today, cleaned the office swept and mopped - I hope that counts :)
Nov. 14/2005 I have reached the 10 year mark and I am very glad I had this surgery and can live a normal life.
Excellent plan. Looks like you're going to put in a longer day than I am today. Good luck with your class and hoping for good things ahead.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Not really. I haven't been able to get many walks done. Just cutting carbs way back is the key for me. I need to tone with exercise and keep my metabolism boosted though. Hoping for warm weather and some time to do it.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hi Gina, I'm back and ready to start tracking again. Protein's a little on the low side but I just wasn't as hungry as usual today. I stayed mostly on track while on hol although I did visit the dessert cart one night (and that mistake was subsequently accompanied by much gurgling - uh oh, yes I paid for that indiscretion!!).
| B Creamcheese pancakes | 30 |
| S Fromage frais | 6 |
| L Egg drop soup | 5 |
| L Chicken curry, egg foo young & crispy shredded beef | 35 |
| S Ricotta w heavy cream | 8 |
| D Chicken breast | 35 |
| Protein: | 119 |
| F 80+ | |
| V All in (inc 6 batches of calcium) bedtime iron pending | |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
Welcome back! I hope you had a wonderful time. : )
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Final Damage for the Day
Calories - 1209, Net Carbs - 26, Protein - 119, Fat - 57
B - Protein coffee (24g)
S - Protein coffee (24g)
L - 1/2 steak salad with cheese & ranch from Pepperjax (21g)
S - Syntrax Crystal Sky Protein drink (23g)
D - Mongolian beef (10g)
S - Protein Bar
Vites - AM in, PM pending - for the first time ever, I mistakenly took my morning stuff again at night instead of my night stuff last night. NOT a good thing, considering there are prescription meds mixed in there too. I think I'll live through it without any adverse effects, but how dumb is that????
Exercites - None planned other than trying to fit more steps in where I can
Lisa
I've done the morning / night mix up and double the wrong one thing too. lol Nice Bites today!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
