***Thursday Bites, Vites & Exercites***

Hi guys,

Calories 2206, Net carbs 44, Protein 140, Fat 153.  

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - JayRobb protein bar
S - babybel cheese
L - chef salad
S - babybel cheese
D - 2 all beef hotdogs

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting in a few

EXERCITES:
none. stuck in the board room for the next 3 days

Calories 1610, Net carbs 55, Protein 132, Fat 73

Bites:

B - Eggs, steak and cheese

S - Cottage cheese, sunflower seeds, avocado

L - Cashew shrimp (leftovers)

S - Protein coffee

D - Grilled catfish and asparagus

S - ???

Most excellent!

Bites:

B - Coffee with cream; Fage w/blueberries and slivered almonds

S - Turkey jerky and almonds

L - Butter lettuce salad; yogurt dressing; lime chile shrimp and mushrooms

S - Ham and cheese roll ups

S - a huge cup of tea

D - Sashimi

Vites - on target!
Cites - Nope!

Mmmm...sounds awesome!

ugh...........i can relate to the awful boardroom meetings.  simply exhausting. 

double protein coffee

1/2 ham slice fried and cubed w/a cut up hard boiled egg - something different

sunflower seeds

double protein coffee

chinese take out:

some kind of spicy shrimp & chicken w/veggies

few bites of pork fried rice

small sliver of ricotta pie

meat loaf

beets

double protein coffee

3 chocolate covered caramels

vites:  got 'em all in today - yay!!!!

fluids:  90+ oz

Looks like you stayed in control pretty well. I know you'll be glad when all the Easter candy is gone.