***Wednesday Bites, Vites & Exercites***

Hi guys,

Calories 1944, Net carbs 23, Protein 143, Fat 131.  

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - babybel cheese
L - protein shake (30g)
S - peanuts
S - babybel cheese
D - 2 oz pot roast, 1/2 red tater, a little carrot...full!

VITES:

morning batch: done
4 calcium batches: done
iron: done
evening batch: starting after dinner

EXERCITES:
none. stuck in the board room for the next 3 days

 Good Morning, here's the plan,

B  protine coffee, protein shake (I do nurse this shake until lunch or after)  98g

L  deli turkey, cheese   35g

D   tuna salad with sm croissant  30g

total  protein 163g   fat 91  carb  33

Also started back to Vit C 1000mg x 2, Vit A 25000 3x, Centrum multi x1 B12 5000 x1 and B Complex x 2 or and CAl x 3

I am still waiting to hear from my endocrineologist.  I thought this would be a good place to start.  I was going to wait but it may be months before I see anyone.  What do you think?

Thanks

Very Nice Bites. Excellent totals.

I think I would only take one 1000 mg of vitamin C. Your vitamin A and B12 doses are fine,  I would do one B-complex. I would also add 50,000 IUs of dry vitamin D3. You can get that from Vitalady or BioTech via Amazon.  Your calcium dose is good to start with but it might need to increase after you get your labs. I'd also add a magnesium citrate with your calciums.  

Vitalady's plan is always a good place to start then you can increase or decrease from there once your labs start coming in.

http://www.gblcreations.com/Resources/Gina/ProgramDRNY_ERNY_ BPDDS3-2010.pdf

If I'm missing something or you've told me your situation before, I apologize for not remembering and claim old age. 

Thanks, I will adjust as suggested.  I don't think you miss a thing!

Does Vitalady ship to Canada?

She does but I've heard it's expensive and some folks have an addy in the US where they have their vites shipped to. Then they come down and pick them up. 

Calories - 1574, Net Carbs - 68, Protein 116, Fat 75

Bites:

B - Protein Coffee

S - Greek yogurt with berries (yes, I finally got some plain yogurt - much better for ya)

L - Grilled catfish and asparagus

S - Cashews and Babybel and Pork Rinds

D - Cashew Shrimp

S - SF Pistachio Ice Cream

Vites:

Morning batch done

PM batch - pending

Exercites:

Water aerobics class tonight!!!

Mmmm....grilled catfish and asparagus.  Yum!

Bites:

B - Coffee with cream; Fage w/blueberries and slivered almonds

S - Turkey jerky and almonds and a huge cup of tea

L - Butter lettuce salad; yogurt dressing; lime chile shrimp and mushrooms

S - Ham and cheese roll ups with BBQ pork rinds

S - Coffee with cream

D - TBD

Vites - yep!
Cites - Walked to work and going to water aerobics tonight

Your Bites sound delicious and you are rockin' Exercites today!

today was my travel day, and met some vendors for a very late lunch or early dinner.  did more talking than eating. 

double protein coffee

no breakfast.  just wasn't hungry

hard boiled egg

string cheese

3 slices lebanon bologna

pecans

2 fried pickle slices - don't see what all the fuss is about

giant bacon cheese burger.  only ate 1/3.  (talk talk yap yap)

few french fries

couple bites of blueberry buckle w/vanilla ice cream

double protein coffee

planned another protein coffee before bed

vites:  missed 2 calciums

fluilds:  70 oz